Nutrition Breakdown

Gastons Calories — Lowest to Highest

Browse calorie values for Gastons menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

39 / 39 items resolved USDA database: 27 Estimated: 12

Lowest Calorie Items at Gastons

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Iced Tea side orders USDA 1 kcal
2 Columbian Coffee side orders USDA 4 kcal
3 Side Salad side orders USDA 20 kcal
4 New Orleans style Portobello Mushroom Caps sandwiches USDA 77 kcal
5 Pascagóula salads USDA 103 kcal
6 Fried Shrimp Dinner entrees USDA 107 kcal
7 Grilled Onions side orders USDA 108 kcal
8 Blackened Yellow-Fin Tuna sandwiches USDA 115 kcal
9 Coleslaw side orders USDA 117 kcal
10 Pasta LaSalle entrees USDA 117 kcal
11 Chicken Gaston entrees USDA 136 kcal
12 Blackened Mississippi Catfish entrees USDA 152 kcal
13 Sweet Potato Fries side orders USDA 153 kcal
14 Chicken Pontchartrain entrees USDA 157 kcal
15 Hickory Smoked BBQ Pork sandwiches USDA 171 kcal
16 French Fries side orders USDA 179 kcal
17 Beer Battered CAJUN fried Shrimp sandwiches USDA 205 kcal
18 Saute’d Chicken Breast sandwiches USDA 206 kcal
19 Natchez salads USDA 212 kcal
20 Fried Okra side orders USDA 219 kcal
21 Mississippi Catfish, blackened or fried sandwiches USDA 255 kcal
22 Red Beans and Rice side orders USDA 271 kcal
23 Hush Puppies side orders USDA 273 kcal
24 Shrimp Creole entrees USDA 333 kcal
25 Bayou Sampler appetizers Estimated 390 kcal
26 Bottle Caps & Yams appetizers Estimated 390 kcal
27 CAJUN Crawfish entrees Estimated 390 kcal
28 CAJUN French Onion Dip sandwiches Estimated 390 kcal
29 CAJUN ‘Gator Tail appetizers Estimated 390 kcal
30 Catfish Broussard entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blackened Catfish Strips

appetizers 500 kcal

Grand Bayou ‘Gator Tail

sandwiches 454 kcal

Buffalo Chicken Strips

appetizers 430 kcal

Sprecher Rootbeer

side orders 421 kcal

Caramelized, Butter and Bourbon - Pecan Glazed Cheesecake

dessert 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gastons Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gastons items have calorie data?
Gastons currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gastons?
The lightest item currently tracked is Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gastons calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gastons full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.