Nutrition Breakdown

Gary's Calories — Lowest to Highest

Browse calorie values for Gary's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

118 / 118 items resolved USDA database: 71 Estimated: 47

Lowest Calorie Items at Gary's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Steamed Jumbo Shrimp appetizers Estimated 10 kcal
2 Hot Steamed Jumbo Shrimp appetizers Estimated 10 kcal
3 Steamed Oysters appetizers Estimated 10 kcal
4 Tea beverages Estimated 10 kcal
5 New Potatos side orders USDA 14 kcal
6 Coffee beverages Estimated 40 kcal
7 Shrimp house special USDA 47 kcal
8 Lobster Tail Dinner broiled and steamed entrees USDA 59 kcal
9 Fresh Steamed Broccoli side orders USDA 67 kcal
10 Fresh Steamed Broccoli with Cheese side orders USDA 67 kcal
11 Snow Crab legs surf and ture USDA 69 kcal
12 Alaskan Snow Crab Dinner broiled and steamed entrees USDA 71 kcal
13 Grits side orders USDA 71 kcal
14 Hash Browns side orders USDA 82 kcal
15 Alaskan King Crab Lega broiled and steamed entrees USDA 84 kcal
16 Bottle Chardonnay wine USDA 84 kcal
17 Carafe Chardonnay wine USDA 84 kcal
18 Chardonnay Glass wine USDA 84 kcal
19 Bottle Zinfandel wine USDA 88 kcal
20 Carafe Zinfandel wine USDA 88 kcal
21 Half Carafe Zinfandel wine USDA 88 kcal
22 Zinfandel Glass wine USDA 88 kcal
23 Scallops house special USDA 89 kcal
24 Steamed Shrimp broiled and steamed entrees USDA 90 kcal
25 Blackened - Grouper sandwiches USDA 92 kcal
26 Broiled Grouper broiled and steamed entrees USDA 92 kcal
27 Fried - Grouper sandwiches USDA 92 kcal
28 Baked Potato side orders USDA 93 kcal
29 Fried Lobster Dinner fried entrees USDA 97 kcal
30 Grits with Cheese side orders USDA 108 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Cocktail

appetizers 488 kcal

Gator Tail

fresh water specialty dinners 454 kcal

Gator Tail

house special 454 kcal

Chicken Fingers

junior mate's menu 430 kcal

Tossed Salad

side orders 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gary's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gary's items have calorie data?
Gary's currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gary's?
The lightest item currently tracked is Cold Steamed Jumbo Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gary's calorie values official or estimated?
This page uses a hybrid model: 71 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gary's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.