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Nutrition Breakdown

Garson Calories — Lowest to Highest

Browse calorie values for Garson menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

161 kcal

Lowest Item

41 kcal

Highest Item

285 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Garson

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chengeh beef USDA 41 kcal
2 Sabzi (Vegetable Stew) persian stew USDA 75 kcal
3 Shrimp Kabob seafood USDA 83 kcal
4 Blackened Chicken poultry USDA 89 kcal
5 Shirazi Beef Tenderloin beef USDA 100 kcal
6 Sauteed Chicken poultry USDA 102 kcal
7 Boneless Chicken poultry USDA 106 kcal
8 Gheimeh (Tomato Stew) persian stew USDA 120 kcal
9 Gheimeh Bademjan persian stew USDA 120 kcal
10 Chicken Laforet poultry USDA 135 kcal
11 Chicken Koubideh poultry USDA 150 kcal
12 Lamb Shish Kabob lambs USDA 162 kcal
13 Shandeez Kabob (Lamb Chops) lambs USDA 162 kcal
14 Fish Kabob seafood USDA 180 kcal
15 Quail poultry USDA 192 kcal
16 Classic Pesto Pasta pasta USDA 193 kcal
17 Koubideh (Ground Beef Kabob) beef USDA 196 kcal
18 Chicken Barg poultry USDA 202 kcal
19 Fesenjan persian stew USDA 211 kcal
20 Garson's Favorite pasta USDA 250 kcal
21 Yadi’s Favorite poultry USDA 266 kcal
22 Barg beef USDA 285 kcal
23 Shishleek beef USDA 285 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Barg

beef 285 kcal

Shishleek

beef 285 kcal

Yadi’s Favorite

poultry 266 kcal

Garson's Favorite

pasta 250 kcal

Fesenjan

persian stew 211 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Garson Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Garson items have calorie data?
Garson currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Garson?
The lightest item currently tracked is Chengeh at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Garson calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Garson full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.