Nutrition Breakdown

Gargoyles on the Square Calories — Lowest to Highest

Browse calorie values for Gargoyles on the Square menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

34 kcal

Highest Item

484 kcal

26 / 26 items resolved USDA database: 20 Estimated: 6

Lowest Calorie Items at Gargoyles on the Square

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tsering’s Dumplings bar menu USDA 34 kcal
2 Soup & Sandwich bar menu USDA 40 kcal
3 Butter Basted Grilled Lobster Tail bistro menu - entrees USDA 80 kcal
4 Warm Chocolate Cake bistro menu - dessert USDA 101 kcal
5 Coffee & Salt Roasted Beet Salad bistro menu - first courses Estimated 110 kcal
6 Signature Hoisin & Honey Glazed Duck Confit bistro menu - entrees USDA 139 kcal
7 Sous Vide Artic Char bistro menu - entrees USDA 168 kcal
8 Milk Marinated Natural Angus Hangar Steak bistro menu - entrees USDA 179 kcal
9 Eggplant Orzo Aranicini bistro menu - entrees USDA 188 kcal
10 Gargoyles Burger bar menu USDA 189 kcal
11 Butterscotch Fondant bistro menu - dessert USDA 192 kcal
12 The Pick Plate bar menu USDA 192 kcal
13 Meat Lovers Pizza bar menu USDA 260 kcal
14 Buffalo Kobe Dog bar menu USDA 270 kcal
15 Buttermilk Fried Chicken bistro menu - entrees USDA 280 kcal
16 House Cured Salmon bistro menu - first courses Estimated 390 kcal
17 P E I Mussels bistro menu - first courses Estimated 390 kcal
18 Pan Seared Foie Gras bistro menu - first courses Estimated 390 kcal
19 Signature Hawaiian Style Tuna Poke bistro menu - first courses Estimated 390 kcal
20 Sous Vide Kurobuta Pork Belly bistro menu - first courses Estimated 390 kcal
21 Grilled Lamb Loin bistro menu - entrees USDA 400 kcal
22 Tuna Tartare bar menu USDA 426 kcal
23 Red Velvet Molten Cake bistro menu - dessert USDA 429 kcal
24 Foie Gras Poutine Fries bar menu USDA 462 kcal
25 Honey Dipped Donut Trifle bistro menu - dessert USDA 464 kcal
26 Chocolate Bacon Panini bistro menu - dessert USDA 484 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Bacon Panini

bistro menu - dessert 484 kcal

Honey Dipped Donut Trifle

bistro menu - dessert 464 kcal

Foie Gras Poutine Fries

bar menu 462 kcal

Red Velvet Molten Cake

bistro menu - dessert 429 kcal

Tuna Tartare

bar menu 426 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gargoyles on the Square Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gargoyles on the Square items have calorie data?
Gargoyles on the Square currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gargoyles on the Square?
The lightest item currently tracked is Tsering’s Dumplings at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gargoyles on the Square calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gargoyles on the Square full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.