Nutrition Breakdown

Gardens Restaurant Calories — Lowest to Highest

Browse calorie values for Gardens Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

1 kcal

Highest Item

464 kcal

41 / 41 items resolved USDA database: 20 Estimated: 21

Lowest Calorie Items at Gardens Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Espresso, Hot Tea Selection, Hot Chocolate beverages USDA 1 kcal
2 Honeydew, Cantaloupe or Watermelon fruits USDA 32 kcal
3 Orange, Grapefruit Juice, Juice of the Day beverages USDA 43 kcal
4 Nonfat Honey, Blueberry, Raspberry or Strawberry Yoghurt cereals and yoghurts USDA 44 kcal
5 Ruby Grapefruit fruits USDA 44 kcal
6 Bahia Breeze: Coconut, Pineapple and Orange Juice healthy smoothies USDA 48 kcal
7 Jet-Lag: Orange Blossom Honey, Non-Fat Plain healthy smoothies USDA 50 kcal
8 Selection of Seasonal Berries fruits USDA 52 kcal
9 Cappucino, Cafe Latte, Cafe Mocha beverages USDA 64 kcal
10 Cream of Wheat cereals and yoghurts USDA 65 kcal
11 Plate of Seasonal Fruits and Berries fruits USDA 75 kcal
12 Chocolate, Egg White Omelette, Herbed Turkey healty fare breakfast USDA 97 kcal
13 Choice of Juice and Coffee, Tea or Hot continental breakfast Estimated 103 kcal
14 Choice of Juice and Coffee, Tea, or Hot the gardens breakfast Estimated 103 kcal
15 Tropical Treat: Banana, Blueberries, Strawberries, Skim Milk, Mango, Non-Fat Plain Yoghurt healthy smoothies USDA 113 kcal
16 Stewed Compote of Dried Figs, Prunes and Peaches Flavoured fruits USDA 124 kcal
17 Swiss Bircher Muesli cereals and yoghurts USDA 132 kcal
18 Sausage, Asparagus and Grilled Tomato, Choice of Toast healty fare breakfast USDA 234 kcal
19 Mixed Fruit Salad fruits USDA 247 kcal
20 Omelette of Your Choice eggs, omelettes, benedicts Estimated 260 kcal
21 Belgian Waffle, Orange Double Cream, Raspberries and Sugared Pecans hot cakes and waffles Estimated 320 kcal
22 Old Fashioned or Steel Cut Irish Oatmeal cereals and yoghurts USDA 375 kcal
23 Selection of Breakfast Cereal cereals and yoghurts USDA 376 kcal
24 Bakery Basket from the bake shop Estimated 390 kcal
25 Breakfast Meats: eggs, omelettes, benedicts Estimated 390 kcal
26 Brioche French Toast, Banana-Apple Compote and Huckleberries hot cakes and waffles Estimated 390 kcal
27 Chocolate, Bakery Basket or Toast, Preserves and Sweet Butter continental breakfast Estimated 390 kcal
28 Chocolate, Bakery Basket or Toast, Preserves and Sweet Butter, Two Eggs Any Style the gardens breakfast Estimated 390 kcal
29 Classic Eggs Benedict eggs, omelettes, benedicts Estimated 390 kcal
30 Croissant from the bake shop Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Housemade Granola

cereals and yoghurts 464 kcal

Blueberry and Orange Scented Buttermilk Pancakes

hot cakes and waffles 420 kcal

Bakery Basket

from the bake shop 390 kcal

Breakfast Meats:

eggs, omelettes, benedicts 390 kcal

Brioche French Toast, Banana-Apple Compote and Huckleberries

hot cakes and waffles 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gardens Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gardens Restaurant items have calorie data?
Gardens Restaurant currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gardens Restaurant?
The lightest item currently tracked is Coffee, Espresso, Hot Tea Selection, Hot Chocolate at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gardens Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gardens Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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