Nutrition Breakdown

Gangadin Calories — Lowest to Highest

Browse calorie values for Gangadin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

146 / 146 items resolved USDA database: 30 Estimated: 116

Lowest Calorie Items at Gangadin

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Vegetable Pickle side orders USDA 18 kcal
3 Okra Vegan Entree vegan entrees USDA 30 kcal
4 Channa Saag Vegan Entree vegan entrees USDA 45 kcal
5 Mango Ice Cream desserts USDA 48 kcal
6 Mango Chutney side orders USDA 50 kcal
7 16 oz. Masala Sauce sauces and chutneys USDA 57 kcal
8 8 oz. Mint Chutney sauces and chutneys USDA 75 kcal
9 16 oz. Curry Sauce sauces and chutneys USDA 95 kcal
10 8 oz. Spicy Chutney sauces and chutneys USDA 105 kcal
11 Yellow Daal Vegan Entree vegan entrees USDA 105 kcal
12 Rice Pudding desserts USDA 111 kcal
13 Raita side orders USDA 122 kcal
14 Saag Tofu Vegan Entree vegan entrees USDA 127 kcal
15 16 oz. Korma Sauce sauces and chutneys USDA 143 kcal
16 Vegan Brown Basmati Vegetable Biryani vegan rice USDA 163 kcal
17 8 oz. Mango Chutney sauces and chutneys USDA 167 kcal
18 Aloo Parantha Vegan Bread vegan breads USDA 177 kcal
19 Gobhi Parantha Vegan Bread vegan breads USDA 177 kcal
20 Spinach Parantha Vegan Bread vegan breads USDA 177 kcal
21 Fresh Garden Salad soups and salads Estimated 180 kcal
22 Shrimp Tandoori Salad soups and salads Estimated 180 kcal
23 Soda beverages Estimated 180 kcal
24 Tofu Mung Salad soups and salads Estimated 180 kcal
25 Vegan Fresh Garden Salad vegan soups and salads Estimated 180 kcal
26 Vegan Tofu Mung Salad vegan soups and salads Estimated 180 kcal
27 16 oz. Makhani Sauce sauces and chutneys USDA 218 kcal
28 Mulligatawny Soup soups and salads Estimated 220 kcal
29 Saffron Ice Cream desserts USDA 220 kcal
30 Vegan Mulligtawny Soup vegan soups and salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Lassi

beverages 780 kcal

Lemon Pickle

side orders 515 kcal

Gulab Jamun

desserts 432 kcal

Bhuna Chicken

poultry curries (a la carte, not served with rice) 430 kcal

Chicken Biryani

indian rice varieties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gangadin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gangadin items have calorie data?
Gangadin currently has calorie values for 146 of 146 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gangadin?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gangadin calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gangadin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.