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Nutrition Breakdown

Gallo's Seafood Calories — Lowest to Highest

Browse calorie values for Gallo's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

287 / 287 items resolved USDA database: 17 Estimated: 270

Lowest Calorie Items at Gallo's Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carolina Tea specialty cocktails Estimated 10 kcal
2 Carolina Tea cocktails Estimated 10 kcal
3 Steamed Clams starters Estimated 10 kcal
4 Steamed Littleneck Clams starters Estimated 10 kcal
5 Steamed Mussels starters Estimated 10 kcal
6 Side Vegetable Or Potato entrees and platters USDA 60 kcal
7 Flounder Francaise specialties USDA 62 kcal
8 Chicken Marsala chicken USDA 86 kcal
9 Fried Deviled Crab seafood platter USDA 89 kcal
10 Jumbo Lump Crabcake specialties USDA 106 kcal
11 Salt & Pepper Waffle Fries desserts USDA 130 kcal
12 Seafood Combination seafood platter USDA 143 kcal
13 Gallo's Cole Slaw entrees and platters USDA 159 kcal
14 Fried Seafood Platter lunch specials Estimated 170 kcal
15 Baked Stuffed Flounder specialties USDA 176 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Gallo's Seafood Salad salads Estimated 180 kcal
25 Gallo's Seafood Salad salads Estimated 180 kcal
26 Gallo's Seafood Salad salads Estimated 180 kcal
27 Grilled Salmon & Asparagus Salad salads Estimated 180 kcal
28 Grilled Salmon & Asparagus Salad salads Estimated 180 kcal
29 Guld Shrimp Salad assorted seafood Estimated 180 kcal
30 Bowl Of Soup (Chowder Or Bisque) And Caesar Salad lunch specials Estimated 200 kcal
Nutrition sync is temporarily paused Missing official items: 270

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Bar Cheddar Burger

sandwiches 620 kcal

Burger Bar Classic

burgers 620 kcal

Burger Bar Classic

burgers 620 kcal

Burger Bar Classic

burgers 620 kcal

Burger Bar Special

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gallo's Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gallo's Seafood items have calorie data?
Gallo's Seafood currently has calorie values for 287 of 287 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gallo's Seafood?
The lightest item currently tracked is Carolina Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gallo's Seafood calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 270 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gallo's Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.