Nutrition Breakdown
Gaia Bistro Calories — Lowest to Highest
Browse calorie values for Gaia Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
246 kcal
Lowest Item
20 kcal
Highest Item
689 kcal
Lowest Calorie Items at Gaia Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of The Day | gaia salads\ soup | USDA | 20 kcal |
| 2 | Cured Salmon Salad And Mixed Greens | gaia salads\ soup | USDA | 21 kcal |
| 3 | Mixed Field Green Salad | gaia salads\ soup | USDA | 21 kcal |
| 4 | Arugula, Ancho-Loganberry And Brie | sandwiches | USDA | 25 kcal |
| 5 | Grilled Ancho Soy Escolar | gaia salads\ soup | USDA | 25 kcal |
| 6 | House Cured Salmon | savory crepes | USDA | 44 kcal |
| 7 | Fresh Fruit With Granola And Yogurt | morning treats | USDA | 84 kcal |
| 8 | Baked Eggs With Black Beans | morning treats | USDA | 94 kcal |
| 9 | Wild Mushrooms In Cream Sauce | savory crepes | USDA | 100 kcal |
| 10 | Scrambled Eggs And Bacon | morning treats | USDA | 131 kcal |
| 11 | Oven Roasted Tomatoes And Poblano Chiles | savory crepes | USDA | 143 kcal |
| 12 | Smoked Turkey | sandwiches | USDA | 147 kcal |
| 13 | Gaia Potatoes, White Cheddar & Roasted Tomato | savory crepes | USDA | 157 kcal |
| 14 | Grilled Ancho Soy Marinated Escolar Tacos | sandwiches | USDA | 167 kcal |
| 15 | Beef Quesadillas | sandwiches | USDA | 177 kcal |
| 16 | Roasted Chicken | savory crepes | USDA | 179 kcal |
| 17 | Gaia Cobb | gaia salads\ soup | USDA | 180 kcal |
| 18 | Baked Eggs With Seared Duck Breast And Arugula | morning treats | USDA | 186 kcal |
| 19 | Egg, Spinach, Tomato And Wild Mushroom Scramble | morning treats | USDA | 186 kcal |
| 20 | Roasted Poblano Stuffed | morning treats | USDA | 186 kcal |
| 21 | Baked Eggs With Chorizo | morning treats | USDA | 192 kcal |
| 22 | Strawberries And Cream | sweet crepes | USDA | 192 kcal |
| 23 | Nutella With Bananas And Chantilly Cream | sweet crepes | USDA | 200 kcal |
| 24 | Smoked Turkey With Brie, Spinach And Red Onion | savory crepes | USDA | 201 kcal |
| 25 | Tuna Salad | sandwiches | USDA | 214 kcal |
| 26 | Chipotle Chicken Salad And Avocadoes | gaia salads\ soup | USDA | 228 kcal |
| 27 | Blta | sandwiches | USDA | 229 kcal |
| 28 | Cheese Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 29 | Ancho Loganberry Bbq Duck | sandwiches | USDA | 245 kcal |
| 30 | Bacon & Egg With Gaia Potatoes | savory crepes | USDA | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Lamb Loin
Ricotta, Lemon And Toasted Pine Nuts
Soft Egg In A Basket Of Brioche Toast
Peanut Butter, Banana And Honey
House Organic Granola With Br.
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gaia Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gaia Bistro items have calorie data?
What is the lowest-calorie item at Gaia Bistro?
Are Gaia Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.