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Nutrition Breakdown

GaGa Seafood Calories — Lowest to Highest

Browse calorie values for GaGa Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

468 kcal

157 / 157 items resolved USDA database: 34 Estimated: 123

Lowest Calorie Items at GaGa Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Filet Steak beef Estimated 10 kcal
2 Filet Steak beef Estimated 10 kcal
3 Steamed Oysters seafood Estimated 10 kcal
4 Steamed Scallops seafood Estimated 10 kcal
5 Watercress soup Estimated 10 kcal
6 Crabmeat noodles USDA 44 kcal
7 Shredded Pork noodles USDA 53 kcal
8 Seafood rice plate USDA 60 kcal
9 Braised Beef Noodle Soup noodles USDA 67 kcal
10 Shrimp rice plate USDA 83 kcal
11 Singapore Rice Stick Noodle* noodles USDA 93 kcal
12 Wonton Noodle Soup noodles USDA 101 kcal
13 Beef Chow Foon noodles USDA 102 kcal
14 Chicken Lo Mein noodles USDA 103 kcal
15 House Special Rice Stick Noodle noodles USDA 107 kcal
16 Shredded Pork noodles USDA 114 kcal
17 Ginger & Scallion Lo Mein noodles USDA 121 kcal
18 Vegetables Lo Mein noodles USDA 121 kcal
19 Beef Chow Foon noodles USDA 129 kcal
20 Beef Lo Mein noodles USDA 129 kcal
21 Shredded Chicken Udon` noodles USDA 129 kcal
22 E-Fu Noodles noodles USDA 137 kcal
23 Roast Pork Lo Mein noodles USDA 138 kcal
24 Seafood Udon noodles USDA 143 kcal
25 Eight Delight Pan Fried Noodle noodles USDA 146 kcal
26 House Special Pan Fried Noodle noodles USDA 146 kcal
27 Beef rice plate USDA 149 kcal
28 Pu Pu Platter appetizers Estimated 170 kcal
29 Shredded Chicken Pan Fried Noodle noodles USDA 172 kcal
30 Soy Sauce Pan Fried Noodle noodles USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sliced Beef Pan Fried Noodle

noodles 468 kcal

Chicken

rice plate 430 kcal

Chicken

poultry 430 kcal

Chicken

poultry 430 kcal

Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

GaGa Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many GaGa Seafood items have calorie data?
GaGa Seafood currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at GaGa Seafood?
The lightest item currently tracked is Filet Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are GaGa Seafood calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the GaGa Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.