Nutrition Breakdown

G-in Sushi & Grill Calories — Lowest to Highest

Browse calorie values for G-in Sushi & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

226 / 226 items resolved USDA database: 0 Estimated: 226

Lowest Calorie Items at G-in Sushi & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Teriyaki Steak (Lunch Only) teriyaki lunch (served only 11:30 a.m. - 3 p.m.) Estimated 10 kcal
2 Teriyaki Steak Dinner teriyaki dinners Estimated 10 kcal
3 Bottled Water beverages Estimated 24 kcal
4 Can of Soda beverages Estimated 180 kcal
5 Cucumber Salad salads Estimated 180 kcal
6 Ebi-Su Salad salads Estimated 180 kcal
7 Ginger Salad side orders Estimated 180 kcal
8 Kani-Su Salad salads Estimated 180 kcal
9 Lobster Salad sushi and shashimi a la carte Estimated 180 kcal
10 Seaweed-Su Salad salads Estimated 180 kcal
11 Shitaki-Su Salad salads Estimated 180 kcal
12 Spicy Korean Sashimi Salad salads Estimated 180 kcal
13 Tako-Su Salad salads Estimated 180 kcal
14 Steamed Rice side orders Estimated 217 kcal
15 Miso Soup side orders Estimated 220 kcal
16 Creamy Crunch Roll special rolls Estimated 320 kcal
17 Creamy Crunch Roll special rolls Estimated 320 kcal
18 Creamy Scallop sushi and shashimi a la carte Estimated 320 kcal
19 Sunset Fried Rice and Beef Dish sunset fried rice dishes Estimated 320 kcal
20 Sunset Fried Rice and Beef Dish (Lunch Only) chinese stir fry lunch (served only 11:30 a.m. - 3 p.m.) Estimated 320 kcal
21 Sunset Fried Rice and Crab Sticks Dish sunset fried rice dishes Estimated 320 kcal
22 Sunset Fried Rice and Crab Sticks Dish (Lunch Only) chinese stir fry lunch (served only 11:30 a.m. - 3 p.m.) Estimated 320 kcal
23 Sunset Fried Rice and Shrimp Dish sunset fried rice dishes Estimated 320 kcal
24 Sunset Fried Rice and Shrimp Dish (Lunch Only) chinese stir fry lunch (served only 11:30 a.m. - 3 p.m.) Estimated 320 kcal
25 Sunset Fried Rice and Veggies Dish sunset fried rice dishes Estimated 320 kcal
26 Sunset Rice and BBQ Pork Dish sunset fried rice dishes Estimated 320 kcal
27 Sushi Rice side orders Estimated 320 kcal
28 Sunset Fried Rice and Chicken Dish sunset fried rice dishes Estimated 357 kcal
29 Sunset Fried Rice and Chicken Dish (Lunch Only) chinese stir fry lunch (served only 11:30 a.m. - 3 p.m.) Estimated 357 kcal
30 Sunset Fried Rice and Chicken Dish (Lunch Only) chinese stir fry lunch (served only 11:30 a.m. - 3 p.m.) Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 226

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stir Fried Noodles and BBQ Pork Dish

stir fried noodles dishes 520 kcal

Stir Fried Noodles and Beef Dish

stir fried noodles dishes 520 kcal

Stir Fried Noodles and Shrimp Dish

stir fried noodles dishes 520 kcal

Stir Fried Noodles and Veggie Dish

stir fried noodles dishes 520 kcal

Stir Fried Noodles and Chicken Dish

stir fried noodles dishes 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

G-in Sushi & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many G-in Sushi & Grill items have calorie data?
G-in Sushi & Grill currently has calorie values for 226 of 226 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at G-in Sushi & Grill?
The lightest item currently tracked is Teriyaki Steak (Lunch Only) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are G-in Sushi & Grill calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 226 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the G-in Sushi & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.