Nutrition Breakdown

G & O Calories — Lowest to Highest

Browse calorie values for G & O menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 10 Estimated: 52

Lowest Calorie Items at G & O

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Frites meat & game Estimated 10 kcal
2 St. Bernardus Abt Abbey Ale import ale, bock & marzen USDA 83 kcal
3 Shiner Bock import ale, bock & marzen USDA 100 kcal
4 Beet Salad vegetarian Estimated 180 kcal
5 Octopus Salad seafood Estimated 180 kcal
6 Wedge Salad vegetarian Estimated 180 kcal
7 Aviation classic cocktails Estimated 195 kcal
8 Vandermill Totally Roasted cider USDA 215 kcal
9 Soup snacks Estimated 220 kcal
10 Left Hand Milk Stout Nitro porter & stout USDA 256 kcal
11 Founder’s Red Rye IPA ale, red, rye, brown & amber USDA 259 kcal
12 Stillwater Post Prohibition Ale ale, red, rye, brown & amber USDA 328 kcal
13 Revolution Eugene Porter porter & stout USDA 329 kcal
14 Allagash Curieux draft Estimated 390 kcal
15 Allagash Tripel wheat, belgian & saison Estimated 390 kcal
16 Basil Margarita house cocktails Estimated 390 kcal
17 Boulevard Tank 7 Farmhouse Ale wheat, belgian & saison Estimated 390 kcal
18 Boulevardier classic cocktails Estimated 390 kcal
19 Brussel Sprouts vegetarian Estimated 390 kcal
20 Chantico house cocktails Estimated 390 kcal
21 Charcuterie snacks Estimated 390 kcal
22 Coors Banquet draft Estimated 390 kcal
23 Corpse Reviver classic cocktails Estimated 390 kcal
24 Crown Valley Old School Pilsner pils & lager Estimated 390 kcal
25 Dark And Stormy classic cocktails Estimated 390 kcal
26 East Sider house cocktails Estimated 390 kcal
27 Firestone Walker Union Jack pale ale & ipa $7 Estimated 390 kcal
28 French 75 classic cocktails Estimated 390 kcal
29 Frites snacks Estimated 390 kcal
30 Game Hen meat & game Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

meat & game 620 kcal

Burger

meat & game 620 kcal

Burger

meat & game 620 kcal

Stone Levitation

ale, red, rye, brown & amber 570 kcal

Clown Shoes Vampire Slayer

porter & stout 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

G & O Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many G & O items have calorie data?
G & O currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at G & O?
The lightest item currently tracked is Steak Frites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are G & O calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the G & O full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.