Fuel Restaurant Menu

61. Vegetable Lentil

62. Vegetarian Chili

63. Chicken-N-Vegetables

with or without rice.

64. Chicken-N-Noodles With Vegetables

65. Vegetable Tomato

65A. Chicken Fiesta

16 oz. spicy black beans, corn and pico de gallo.

60. Meat Chili

16 oz. grilled chicken breast topped with tahini sauce and red onions.

A. Cold Buster

carrots, beets, cucumber and spinach.

B. Diabetes Helper

carrot, celery and parsley.

C. Hypertension

carrot, spinach, pineapple and banana.

D. Headache

carrot, beets and cucumber.

E. Acne Solver

carrot and spinach.

F. Asthma

carrot, celery and little grapefruit.

G. Skin Problems

carrot, cabbage and apple.

H. Eczema

carrot, parsley and spinach.

I. Anemia

carrot, spinach and watercress.

J. Popeye's Arms

broccoli, celery, parsley, spinach and cucumber.

K. Muscle Fuel

beets, celery, carrot and apple.

L. Fresh Cucumber

cucumber, tomato and celery.

M. Iron Horse

kale, broccoli, beets, apple and carrot.

N. Liver Cleansing

asparagus, carrot and celery.

O. Calcium For Bones

cabbage, broccoli, kale and celery.

P. Cholesterol Buster

ginger, garlic, spinach and carrot.

Q. Hangover Killer

apple, lemon, carrot, beets and ginger.

R. Create Your Own

includes two juices.

S. Fuel Fat Burner

apple, lemon, grapefruit and spinach.

Summer Slam

banana, blueberries, peanut butter, strawberries, honey and protein.

Caribbean Storm

mango, coconut, banana, low-fat vanilla yogurt and fruit juice.

Banana Nutter

banana, peanut butter and skim milk.

Melon Madness

melon, banana and low-fat vanilla yogurt.

Pina Colada

pineapple, banana, coconut and pineapple juice.

Passionate Peach

peach, banana and oranges mixed with apple juice.

Peach & Tango

peaches and mango mixed with mango nectar.

Citrus Sunrise

oranges, bananas and apple juice.

Totally Tropical

orange, strawberries and banana.

Banana Strawberry

blend of fresh bananas and strawberries with apple juice.

Very Berry

blueberries, raspberries, strawberries and apple juice.

Café Mocha

coffee, fat-free milk and low-fat chocolate protein.

Açai

high antioxidents! açai berries, strawberries and banana mixed with apple juice.

Pitaya

low sugar, high fiber! organic pitaya (dragon fruit), banana and strawberries.

Kale

rich in nutrition! kale, pineapple, spinach and mango juice.

Tahini

Honey Mustard

Extra Virgin Olive Oil

Balsamic Vinaigrette

Balsamic Vinegar

Fat-Free Ranch

Oil & Vinegar W/ Herbs

Lite Italian

Raspberry Vinaigrette

Carrot & Ginger Dressing

Lemon Juice

Caesar Dressing

Tzatziki

Lite Maple Syrup

Honey

House Hot Sauce

Chipotle Sauce

Ginger Sauce

Thai Sauce

Tomato Sauce

Hummus

Soda

coke, diet coke, sprite

Snapple

Vitamin Water

Bottled Water

Fiji Water

Ripped Force

Speed Stack

Muscle Milk

Rtd

50 grams of protein.

Isopur Protein Drink

Endo Rush

Myoplex

Rtd Lean Body

125. Low-Fat Pudding

127. Daily ''Fresh Baked'' Low-Fat Protein Muffin

128. Daily ''Fresh Baked'' Low-Fat Protein Brownie

129. Low-Fat Vanilla Yogurt Cup With Fruit

low-fat and low sugar.

130. Homemade Carrot Cake

130. Homemade Oatmeal Square

Wheatgrass Shot

126. Daily Fresh Fruit Salad

91. Fuel

104. Shepherd's

96. Falafel & Hummus Over Green

99. Fresh Spinach

94. Tuna Over

94. Falafel Over

94. Turkey Burger Over

94. Veggie Burger Over

92. Avocado

avocado, romaine lettuce, tomatoes, cucumbers and sweet red onions.

93. Grilled Chicken Over

romaine lettuce, tomatoes, cucumbers and onions.

101. Fuel Caesar

lettuce, turkey bacon and parmesan cheese with lite caesar dressing and croutons.

103. Whole Wheat Dijon Pasta

organic whole wheat pasta tossed with eight ounces of grilled chicken breast and lite dijon sauce.

105. Fuel Combo

grilled chicken, turkey burger and avocado over green salad, topped with pineapple.

95. Mediterranean

scoop of hummus, baba ghanouj and falafel with tahini sauce over green salad.

98. Mediterranean Appetizer Platter

whole wheat spinach pie, hummus and baba ghanouj over green salad.

102. Fuel Chicken Caesar

chicken breast, lettuce and parmesan cheese with lite caesar dressing and croutons.

90. Salmon

fresh grilled salmon served with broccoli over a large salad.

97. Shrimp & Avocado

over mixed greens with broccoli.

77. Bison Hot Dog

78. Bison Chili Dog

82. Falafel Sandwich

baked chickpea patties with herbs and spices.

71. Grilled Chicken Sandwich

chunks of chicken marinated in lemon and spices with lettuce, tomato and onion.

73. Turkey Burger Sandwich

served with lettuce, tomato and onion.

81. Tuna Salad Sandwich

prepared with low-fat yogurt and low-fat mayo, lettuce, tomato and onion stuffed into a pita.

88. Chicken Pesto Sandwich

grilled chicken, onions, roasted peppers and low-fat mozzarella on grain bread.

74. Turkey Burger Pizza-Style

low-fat mozzarella and tomato sauce with basil.

79. Chicken Balsamic Sandwich

chicken, onions and mushrooms cooked with balsamic, lite mayo and low-fat mozzarella.

84. Veggie Burger

made with carrot, corn, red and green peppers, green beans, peas and onions.

85. Fish Cake Sandwich

lettuce, tomato, onion and low-fat tartar sauce.

87. BBQ Chicken Sandwich

grilled chicken, mayo, bbq sauce, roasted peppers and mozzarella.

89. Portobello Sandwich

grilled vegetable portobello burger topped with grilled peppers, tomatoes and low-fat mozzarella.

72. Chicken & Spinach Sandwich In A Pocket

chunks of chicken with grilled spinach and low-fat mozzarella.

80. Mediterranean Sandwich

served with hummus, lettuce, tomato and onion.

83. Texas-Style Turkey Burger

grilled onions, lite bbq sauce and american cheese in a whole wheat pita.

86. Salmon Burger

lettuce, tomato and onion.

75. Bison Burger

served with lettuce, tomato and onion.

76. Bison Burger Pizza-Style

prepared with low-fat mozzarella and tomato sauce with basil.

110. Egg Sandwich

six egg whites baked in a whole wheat pita.

106. Four Egg Whites

served with sautéed spinach on bread.

108. The Rookie

4 egg whites, crushed turkey, tomatoes, red onions, jack cheese and chipotle sauce.

114. Pancake Heaven

two `six inch` banana protein pancakes topped with berries and bananas.

107. Bacon, Eggs & Cheese

six egg whites with 97% fat-free turkey bacon and fat-free american cheese in a flax wrap.

115. Fuel Western Wrap

egg whites cooked with onion, peppers, tomatoes, chicken sausage and low-fat american cheese in a whole wheat wrap.

113. Protein Pancake Combo

six baked egg whites with whole wheat protein pancakes.

109. Fuel Steak & Eggs

six egg whites with lean bison steak, topped with low-fat mozzarella, served in a whole wheat wrap or on a plate with pita.

106A. Freddy's Special

six egg whites with bison, onions and american cheese in a whole wheat wrap.

111. The Fuel Veggie Omelette

six baked egg whites with choice of two add-ins, served with sweet potato.

112. Fuel Egg-N-Meat Omelette

six baked egg whites with your choice of meat and two slices of sweet potatoes.

116. Fuel Western Omelette Plate

served with chicken sausage and grilled potatoes.

141. Brown Rice

142. Baked Potato

144. Sweet Potato

143. Grilled Potato

151. Air Baked Regular Fries

152. Air Baked Seasoned Fries

153. Air Baked Sweet Potato Fries

164. Turkey Bacon

145. Hummus With Pita

147. Grilled Broccoli

148. Sautéed Spinach

149. Steamed Vegetables

154. Tuna Salad

155. Grilled Chicken Breast

160. Grilled Tilapia Fish

70. Fuel Rice & Beans

66. Grilled Chicken Over Sliced Potatoes

67. Grilled Chicken Over Brown Rice

68. Grilled Chicken With Grilled Vegetables

70A. Grilled Chicken Over Baked Spicy Fries

19. Egg & Cheese

with tomatoes.

4. Vegetarian

grilled veggies, low-fat mozzarella and vegetable spread with hummus.

6. The Fuel

lettuce, tomato, onion and cucumber.

23. Fuel Chicken Caesar

romaine lettuce and parmesan cheese with lite caesar dressing.

28. Turkey BLT

turkey bacon, lettuce, tomatoes, and mayo in a whole wheat wrap.

1. Muscle

six egg whites, grilled chicken breast and sautéed spinach.

2. Chicken Parmigiana

grilled chicken, low-fat mozzarella and low-sodium tomato sauce.

5. The Perfect

veggies, low-fat mozzarella and vegetable spread.

7. Tuna Melt

tuna salad with melted low-fat mozzarella and tomatoes.

8. Chicken & Spinach

sautéed spinach and low-fat mozzarella.

15. Chicken Chipotle

chicken, rice, avocado and spicy chipotle sauce.

16. Fuel BBQ

broccoli grilled with lite bbq sauce.

17. Turkey Club

toasted. lettuce, tomatoes, lite mayo and mozzarella.

18. Hot Roasted Beef

toasted. grilled pepper, onions and low-fat cheese.

20. Buffalo

buffalo chicken, romaine lettuce, tomatoes, onions and fuel buffalo sauce.

21. Fuel Teriyaki

chicken and mixed vegetables grilled with lite teriyaki sauce and brown rice.

24. South Beach

grilled chicken, romaine lettuce, plum tomato and lite thousand island dressing in a low-carb wrap.

29. Balsamic

grilled chicken marinated in balsamic vinegar, lettuce and tomato in a wrap.

35B. Eggplant Parmigiana

grilled eggplant with low-fat mozzarella and tomato sauce.

35D. Tzatziki Chicken

grilled chicken, lettuce, tomato, onion and cucumber sauce.

3. Fuel Freddy

grilled chicken, brown rice, black beans and pico de gallo.

9. Mediterranean

served with hummus and salad.

12. Supremo Italiano

grilled chicken, roasted red pepper, onions, low-fat mayo and mozzarella.

14. Chicken Zucchini

chicken, zucchini and low-fat mayo.

25. Cuban

grilled chicken, rice, beans, avocado, lettuce, tomato and lite chili sauce.

26. Fuel Ginger

grilled chicken, lettuce, tomato, avocado and carrot ginger sauce.

27. Fuel Chicken BLT

grilled chicken, turkey bacon, tomato, low-fat mozzarella and mayo.

32. Portobello Mushroom

grilled portobello, veggies, grilled peppers and mushrooms with sun-dried tomatoes, topped with low-fat mozzarella and lite dressing.

33. Philly Cheesesteak

american cheese, onions, peppers and bbq sauce.

34. Mushroom Chicken

chicken with mushrooms, onion, peppers and low-fat mozzarella.

35. Chicken Guacamole

grilled chicken, lettuce, tomato, onion and delicious guacamole sauce.

35A. Chicken Mango

onions, pepper and mango salsa sauce.

10. Lean Bison

lean ground bison with grilled onions, pepper, rice and dressing.

11. Super Protein

low-carb. chicken or turkey burger and lean bison with grilled onions, peppers, tomato and fuel spices.

31. Chicken Cutlet

baked breaded chicken with roasted peppers, low-fat mozzarella and low-fat mayo.

35E. Steak

steak with brown rice, avocado, onions, peppers and spicy teriyaki sauce.

13. Fresh Fish

lettuce, tomato, onion and mango salsa.

22. Fuel Shrimp

garlic sautéed shrimp with onion, peppers, tomato and a touch of brown rice.

30. Thai

grilled veggies in a spinach wrap with delicious thai peanut sauce.

Healthy Fruit Shake

mixed with fresh fruit.

Protein Shake

choice of 2 fruits with juice or skim milk. zero carbs/50g protein.

Mocha Blast Shake

banana, coffee and 2 scoops of chocolate whey with skim milk.

Fuel Recovery Shake

post workout. strawberries, blueberries, banana, oats, glutamine and 2 scoops of vanilla whey mixed with skim milk.

Fuel Muscle Up Shake

banana, coconut, peanut butter, flax seed oil and 2 scoops of chocolate whey mixed with skim milk.

Fuel Ultimate Breakfast Shake

banana, oats, honey and 2 scoops of vanilla protein mixed with soy milk.

120. Cheese Pizza

121. Chicken Chipotle

low-fat cheese, corn, onions, peppers, tomato and low-fat chipotle.

124. Veggie

mixed vegetables, corn and low-fat cheese.

122. Chicken Mexican

cilantro, corn, mushrooms and jack cheese.

123. Fuel

grilled chicken, sautéed spinach, onions, corn and low-fat cheese.

54. Popeye Junior Plate

grilled chicken served with sautéed spinach.

50. Fuel Protein Plate - Grilled Chicken

zero net carbs. onion and tomatoes baked with tahini.

50. Fuel Protein Plate - Chicken Parmigiana

zero net carbs. served with egg whites.

53. Fuel Lean Plate

grilled chicken breast, pepper, onion and tomatoes over sautéed spinach, topped with vegetarian chili.

58. Grilled Chicken & Turkey BBQ-Style Plate

with low-fat bbq sauce.

51. Super Protein Plate

zero net carbs. grilled bison and chicken combo cooked with tomatoes, peppers, onions and fuel spices.

55. Fresh Fish Plate

served with a choice of 2 veggie sides.

52. Salmon & Chicken Combo Plate

grilled chicken and salmon cooked with onions, tomatoes and broccoli with low-fat bbq over brown rice.

56. Grilled Fish Steak Plate

grilled broccoli and brown rice with mango salsa.

57. Bison Steak Plate

served with a choice of 2 veggie sides.

59. Fuel Diesel Plate

grilled bison, chicken and veggie burger with low-fat mozzarella, cooked with spicy teriyaki sauce over baked fries.

38. Plain Fuel

grilled chicken breast served with brown rice and salad.

41. Fuel Nature

veggie burger topped with lentils and served with brown rice.

42. Fuel Vegetarian

grilled vegetables with melted low-fat mozzarella, served with brown rice and hummus.

36. Fuel Terminator

grilled chicken breast with lentils or vegetarian chili, served with brown rice.

39. Fuel Teriyaki

grilled chicken and vegetables glazed with teriyaki sauce, served with brown rice.

46. Fuel Thai

grilled chicken and vegetables glazed with lite thai peanut sauce, served with brown rice.

37. Fuel BBQ

grilled chicken breast served with grilled seasoned potatoes over brown rice.

40. Fuel Bison

chopped bison burger topped with lentils or chili, served with brown rice.

44. Taste Of Italy

tomato sauce and low-fat mozzarella, served over organic whole wheat pasta.

48. Fuel Special

grilled chicken sautéed with fresh garlic, spinach and mushrooms over brown rice.

48A. Spicy Teriyaki Special

grilled chicken and turkey, onions and peppers with lite sauce over brown rice.

43. Popeye Fuel

grilled chicken with tomatoes and onions, baked with tahini. served with spinach and brown rice.

49. Fuel Freddy

grilled chicken breast with black beans, pico de gallo and avocado. served with brown rice.

45. Mean Energy

chopped bison grilled with onion, pepper and fuel red sauce over brown rice.

47. Fuel Shrimp

sautéed shrimp with fresh garlic, onions, peppers and tomatoes over brown rice.