Nutrition Breakdown
Fringale Calories — Lowest to Highest
Browse calorie values for Fringale menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
10 kcal
Highest Item
495 kcal
Lowest Calorie Items at Fringale
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Onglet Steak A La Parisienne | les plats | Estimated | 10 kcal |
| 2 | Bacon Wrapped Pork Tenderloi | les plats | USDA | 12 kcal |
| 3 | Salade Nicoise | les plats | USDA | 24 kcal |
| 4 | Basque Tuna Burger | les plats | USDA | 31 kcal |
| 5 | Seafood Basquaise | les plats | USDA | 31 kcal |
| 6 | Haricots Verts | on the side | USDA | 41 kcal |
| 7 | Brussel Sprouts & Bacon | on the side | USDA | 43 kcal |
| 8 | Roasted Chicken Breast | les plats | USDA | 43 kcal |
| 9 | Sauteed Petrale Sole | les plats | USDA | 116 kcal |
| 10 | Frisee Salad with Warm Bacon Dressing | les entrees | Estimated | 180 kcal |
| 11 | Steamed Pei Mussels & French Fries | les plats | Estimated | 215 kcal |
| 12 | Soupe Du Jour | les entrees | Estimated | 220 kcal |
| 13 | Traditional Duck Confit | les plats | USDA | 245 kcal |
| 14 | Pommes Frites & aioli | on the side | USDA | 367 kcal |
| 15 | Beef Carpaccio | les entrees | Estimated | 390 kcal |
| 16 | Butter Lettuce | les entrees | Estimated | 390 kcal |
| 17 | Fromages, Camembert | les entrees | Estimated | 390 kcal |
| 18 | Jambon De Bayonne | les entrees | Estimated | 390 kcal |
| 19 | Monterey Calamari A La Plancha | les entrees | Estimated | 390 kcal |
| 20 | Rabbit Pate & Duck Rilletes | les entrees | Estimated | 390 kcal |
| 21 | Roquefort & Spinach Ravioli | les entrees | Estimated | 390 kcal |
| 22 | Sauteed Prawns in Pastis | les entrees | Estimated | 390 kcal |
| 23 | Fettucine Pasta & Chicken | les plats | Estimated | 495 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fettucine Pasta & Chicken
Beef Carpaccio
Butter Lettuce
Fromages, Camembert
Jambon De Bayonne
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fringale Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fringale items have calorie data?
What is the lowest-calorie item at Fringale?
Are Fringale calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.