Nutrition Breakdown

Friends Costal Restaurant Calories — Lowest to Highest

Browse calorie values for Friends Costal Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

49 / 49 items resolved USDA database: 17 Estimated: 32

Lowest Calorie Items at Friends Costal Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Abita Roasting Coffee drinks USDA 1 kcal
2 Diet Dr. Pepper drinks USDA 2 kcal
3 Coke Zero drinks USDA 5 kcal
4 Sweet Unsweet Tea drinks Estimated 10 kcal
5 Water Street BBQ Shrimp house favorites Estimated 10 kcal
6 Side Salad sides USDA 20 kcal
7 Sprite drinks USDA 40 kcal
8 Lemonade drinks USDA 42 kcal
9 Barqs drinks USDA 47 kcal
10 Smoked Gouda Grits sides USDA 71 kcal
11 Coke drinks USDA 89 kcal
12 Chicken & Andouille Jambalaya sides USDA 96 kcal
13 Sweet Potato Fries sides USDA 153 kcal
14 White Chocolate Bread Pudding desserts USDA 156 kcal
15 Vanilla Ice Cream desserts USDA 215 kcal
16 Fried Chicken Tenders Catfish or Shrimp kids USDA 255 kcal
17 Diet Coke drinks USDA 272 kcal
18 Dr. Pepper drinks USDA 388 kcal
19 BBQ Bacon gourmeat burgers Estimated 390 kcal
20 Bacon & Blue gourmeat burgers Estimated 390 kcal
21 Blackened Redfish on the Half Shell house favorites Estimated 390 kcal
22 Bufaleaux Oysters appetizers Estimated 390 kcal
23 Caesar salads Estimated 390 kcal
24 Calamari appetizers Estimated 390 kcal
25 Catfish Plate battered up Estimated 390 kcal
26 Chef salads Estimated 390 kcal
27 Cobb salads Estimated 390 kcal
28 Fresh Catch house favorites Estimated 390 kcal
29 Fresh Grilled Mahi Mahi sandwiches Estimated 390 kcal
30 Fried Catfish po-boys Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Friends Cheeseburger

gourmeat burgers 620 kcal

Sweet Potato Hush Puppies

appetizers 488 kcal

Jac-Leg Chicken

house favorites 430 kcal

Crab Cakes

appetizers 420 kcal

French Fries

sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Friends Costal Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Friends Costal Restaurant items have calorie data?
Friends Costal Restaurant currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Friends Costal Restaurant?
The lightest item currently tracked is Abita Roasting Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Friends Costal Restaurant calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Friends Costal Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.