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Nutrition Breakdown

Friendly Fisherman Calories — Lowest to Highest

Browse calorie values for Friendly Fisherman menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

144 / 144 items resolved USDA database: 24 Estimated: 120

Lowest Calorie Items at Friendly Fisherman

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Water Catfish (Fried Only) luncheon platters Estimated 10 kcal
2 Fresh Water Catfish - 1/2 Pound fresh fried Estimated 10 kcal
3 Grilled Ham Steak side orders Estimated 10 kcal
4 Ham Steak eggs benedict Estimated 10 kcal
5 U-Peel Shrimp Teaser deep six appe-teasers Estimated 10 kcal
6 U-Peel Steamed Shrimp - 1/2 Pound luncheon platters Estimated 10 kcal
7 U-Peel Steamed Shrimp - Full Pound steamed Estimated 10 kcal
8 Coffee or Hot Tea beverages Estimated 25 kcal
9 Captain's Benedict eggs benedict USDA 29 kcal
10 2 Biscuits, sausage and Coffee eye openers Estimated 40 kcal
11 Coffee, Basket of Fluffy Corn Fritters eye openers Estimated 40 kcal
12 Plain eggs benedict USDA 73 kcal
13 Chicken Breast dinner size sandwich platters USDA 89 kcal
14 Double Breast of Chicken Dinner land ho!! USDA 89 kcal
15 FRESH Gulf Coast Grouper dinner size sandwich platters USDA 118 kcal
16 Choic Chargrilled Steak & Steamed Lobster Tails admirals platter USDA 120 kcal
17 Grilled Ham Slice and two Eggs good eggs USDA 121 kcal
18 Steak & Fantail Shrimp surf and turf USDA 129 kcal
19 Fresh Fruit Plate eye openers Estimated 140 kcal
20 Soda, Ice Tea, or Sweet Tea beverages Estimated 150 kcal
21 Baby Lobster Tails! lobster feast USDA 151 kcal
22 Fresh Fruit Platter light fare Estimated 155 kcal
23 Hearty Corned Beef Hash with two eggs good eggs USDA 164 kcal
24 Our Choice Steak Chargrilled land ho!! USDA 164 kcal
25 Broiled Seafood Platter luncheon platters Estimated 170 kcal
26 Captain Hubbards Dinner Platters captain hubbards dinner platters Estimated 170 kcal
27 Captains Platter (Broiled Only) seafood combinations Estimated 170 kcal
28 Fantail Shrimp Platter luncheon platters Estimated 170 kcal
29 Fresh Salmon Platter the captains table Estimated 170 kcal
30 Grouper Platter luncheon platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Captain's Burger 1/2 lb.

dinner size sandwich platters 620 kcal

Chargrilled Beach Burger

sandwiches 620 kcal

Chargrilled Hamburger

sandwiches 620 kcal

Gulf Shrimp Scampi Pasta

seafood pasta 560 kcal

Shrimp, Scallops & Mussel Scampi Pasta

seafood pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Friendly Fisherman Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Friendly Fisherman items have calorie data?
Friendly Fisherman currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Friendly Fisherman?
The lightest item currently tracked is Fresh Water Catfish (Fried Only) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Friendly Fisherman calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Friendly Fisherman full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.