Nutrition Breakdown
Fresh Starts Calories — Lowest to Highest
Browse calorie values for Fresh Starts menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
126 kcal
Highest Item
710 kcal
Lowest Calorie Items at Fresh Starts
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shrimp and Grits | lunch entrees | USDA | 126 kcal |
| 2 | Grilled Glazed Jail Island Salmon | lunch entrees | USDA | 138 kcal |
| 3 | Grilled Pork Chop | lunch entrees | USDA | 150 kcal |
| 4 | Herb Chicken Salad Sandwich | lunch sandwiches | USDA | 157 kcal |
| 5 | Nappa Cabbage | lunch salads | USDA | 157 kcal |
| 6 | Ploughman Platter | smaller plates | Estimated | 170 kcal |
| 7 | Ploughman Platter | lunch smaller plates | Estimated | 170 kcal |
| 8 | 3 Tilapia Fish Tacos | lunch sandwiches | USDA | 176 kcal |
| 9 | Caesar's Salad | salads | Estimated | 180 kcal |
| 10 | House Salad | salads | Estimated | 180 kcal |
| 11 | House-Made Grilled Flatbread Salad | lunch salads | Estimated | 180 kcal |
| 12 | Mesclun Salad | salads | Estimated | 180 kcal |
| 13 | Oriental Tuna Salad | lunch salads | Estimated | 180 kcal |
| 14 | Salmon Salad | lunch salads | Estimated | 180 kcal |
| 15 | Southwest Salad | lunch salads | Estimated | 180 kcal |
| 16 | Caesar's Chicken Wrap | lunch sandwiches | USDA | 186 kcal |
| 17 | New New Orleans Pasta | lunch entrees | USDA | 186 kcal |
| 18 | Grilled Chicken Breast | lunch entrees | USDA | 202 kcal |
| 19 | Charcuterie Sandwich | lunch sandwiches | USDA | 208 kcal |
| 20 | Chipotle Roasted Casino Roast Beef Sandwich | lunch sandwiches | USDA | 217 kcal |
| 21 | Farfalle Chicken Pasta | lunch entrees | USDA | 217 kcal |
| 22 | Oriental Tuna Salad Sandwich | lunch sandwiches | USDA | 218 kcal |
| 23 | Grilled Chicken Breast Sandwich | lunch sandwiches | USDA | 235 kcal |
| 24 | Chicken Caesar Salad | lunch salads | USDA | 239 kcal |
| 25 | Baked Penne Pasta | lunch entrees | USDA | 246 kcal |
| 26 | Duck Confit Tacos | smaller plates | Estimated | 280 kcal |
| 27 | Mesclun Salad | lunch salads | USDA | 283 kcal |
| 28 | Herb Chicken Salad | lunch salads | Estimated | 305 kcal |
| 29 | Angel Scallops | lunch entrees | USDA | 353 kcal |
| 30 | New Santa Fe Pasta | lunch entrees | USDA | 353 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Housemade Grilled Flatbread Pizza du Jour
1/2 Lb. Black Angus Cheeseburger
Baked Penne Pasta
New New Orleans Pasta
New Santa Fe Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fresh Starts Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fresh Starts items have calorie data?
What is the lowest-calorie item at Fresh Starts?
Are Fresh Starts calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.