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Nutrition Breakdown

Fresh Off The Hook Calories — Lowest to Highest

Browse calorie values for Fresh Off The Hook menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 10 Estimated: 58

Lowest Calorie Items at Fresh Off The Hook

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamers appetizers Estimated 10 kcal
2 Coffee or Tea desserts USDA 21 kcal
3 Sweet Potato Fries side orders USDA 153 kcal
4 French Fries side orders USDA 179 kcal
5 Caesar Salad soups & salads Estimated 180 kcal
6 Caesar Salad with Bay Shrimp soups & salads Estimated 180 kcal
7 Caesar Salad with Broiled Salmon soups & salads Estimated 180 kcal
8 Crab Salad soups & salads Estimated 180 kcal
9 Hot Seafood Salad - Light soups & salads Estimated 180 kcal
10 Seared Ahi Salad soups & salads Estimated 180 kcal
11 Tossed Green Salad soups & salads Estimated 180 kcal
12 Tossed Green Salad - Small soups & salads Estimated 180 kcal
13 One Crab Muffin with Soup or Salad seafood sandwiches Estimated 200 kcal
14 Soup & Salad specialties Estimated 200 kcal
15 White Chocolate Raspberry Cheesecake desserts USDA 260 kcal
16 Sourdough Bread-3 Slices side orders USDA 272 kcal
17 Sourdough Bread-6 Slices side orders USDA 272 kcal
18 Caesar Salad with Grilled Chicken soups & salads Estimated 305 kcal
19 Sticky Toffee Pudding Cake desserts USDA 318 kcal
20 Chef's Special Dessert desserts USDA 333 kcal
21 Soup & Half Grilled Salmon Sandwich seafood sandwiches Estimated 345 kcal
22 Wild Rice side orders USDA 354 kcal
23 Fish & Chicken Tacos A La Carte - Chicken specialties Estimated 355 kcal
24 Fish & Chicken Tacos A La Carte - Cod specialties Estimated 355 kcal
25 Fish & Chicken Tacos A La Carte - Halibut specialties Estimated 355 kcal
26 Fish & Chicken Tacos A La Carte - Mahi Mahi specialties Estimated 355 kcal
27 Fish & Chicken Tacos A La Carte - Shrimp specialties Estimated 355 kcal
28 Chocolate Overload Torte desserts USDA 382 kcal
29 Broiled Pesto Salmon & Vegetables specialties Estimated 390 kcal
30 Broiled Pesto Salmon & Vegetables - Broiled Cod and Vegetables specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flame Broiled Salmon Burger

seafood sandwiches 620 kcal

Quesadilla with Chicken

specialties 538 kcal

Quesadilla with Cheese

specialties 488 kcal

Quesadilla with Shrimp

specialties 488 kcal

Crispy Chicken Sandwich

seafood sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Off The Hook Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh Off The Hook items have calorie data?
Fresh Off The Hook currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh Off The Hook?
The lightest item currently tracked is Steamers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh Off The Hook calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh Off The Hook full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.