Fresh Meal Menu

Coffee

Regular Bowl

Large Bowl

B.L.T.

Egg Salad

Chopped egg with mayonnaise

Bolgna

Cheese

Choice of three kinds of mixed Boar's Head cheese

Turkey

Choice of roast turkey, pepper mill, male honey, smoked mesquite, Cajun, pastrami turkey

Ham

Choice of deluxe ham, maple honey, Virginia baked, black forest, pepper ham

Chicken Breast

Choice of roast chicken, BBQ chicken, or buffalo chicken

Salami

Tuna Salad

The best light tuna mixed with celery & mayonnaise

Chicken Salad

A blend of tender white chicken breast mixed with celery & mayonnaise

Roast Beef

Corned Beef

First Cut

Pastrami

First Cut

Vegetarian

Garden veggie cream cheese, lettuce, tomato, sprouts, red onion, avocado, Swiss cheese on a rosemary focaccia.

Smoked Turkey

Smoked turkey garden, veggie cream cheese, lettuce, tomato, sprouts, Swiss cheese on a basil focaccia.

Baked Ham & Provolone

Virginia baked ham, provolone cheese, lettuce, tomato, mayo & honey mustard on a rosemary focaccia.

Roast Beef

Roast beef, red onion, Russian dressing & horseradish sauce on a basil focaccia.

Club

Ham, turkey, bacon, lettuce, tomato, mayo on a basil focaccia.

Grilled Chicken Breast

Grilled chicken breast, Swiss cheese, avocado, lettuce, tomato, mayo with honey mustard on a basil focaccia.

Caesar Salad

Romaine lettuce, parmesan cheese, seasoned croutons & Caesar dressing.

Greek Salad

Crispy romaine lettuce, tomatoes, hard boiled egg, red pepper, cucumber, kalamata olives & balsamic vinaigrette dressing.

Garden Salad

Romaine lettuce, cucumbers, carrots, red onion, tomatoes, spring mix, hard-boiled egg, choice of dressing.

Caesar Salad W/Grilled Chicken

Romaine lettuce, parmesan cheese, seasoned croutons & Caesar dressing.

Greek Salad W/Grilled Chicken

Crispy romaine lettuce, tomatoes, hard boiled egg, red pepper, cucumber, kalamata olives & balsamic vinaigrette dressing.

Spa Tuna Salad

Albacore tuna salad, lettuce, tomatoes, carrots, cucumbers & choice of dressing.

Spa Chicken Salad

A blend of tender white chicken breast salad, lettuce, tomatoes, carrots, cucumbers & choice of dressing.

Cobb Salad

Romaine lettuce, grilled chicken breast, avocado, tomatoes, kalamata olive, hard boiled egg, blue cheese crumbles, bacon & choice of dressing.

Chef Salad

Romaine lettuce, turkey, ham, Swiss cheese, hard boiled egg, tomato, cucumber, choice of dressing.

Artichoke Salad

Romaine lettuce, mixed green cucumbers, carrots, red onion, tomatoes, mozzarella cheese, artichoke hearts, shredded red cabbage, choice of dressing.

California Salad

Romaine lettuce, cucumbers, carrots, red onion, tomatoes, alfalfa sprouts, red & green pepper, cheddar cheese, avocado, shredded red cabbage, choice of dressing.

Garden Salad W/Grilled Chicken

Romaine lettuce, cucumbers, carrots, red onion, tomatoes, spring mix, hard-boiled egg, grilled chicken breast, choice of dressing.

P1

Turkey breast, provolone cheese, bacon, tomato, peppers, Rusian dressing

P2

Ham & turkey, bacon, Swiss cheese, sun-dried tomato pesto

P3

Genoa salami, prosciutto, baby Swiss, red onion, tomatoes, spicy mustard

P4

Peppermill turkey, provolone cheese, red onion, avocado, dijon mustard

P5

Roast beef, cheddar cheese, fresh basil, tomato, olive oil, sun-dried tomato, pesto

P6

Grilled chicken, mozzarella & parmesan cheese, tomatoes, basil, pesto

P7

Prosciutto, fresh mozzarella cheese, olive oil, tomatoes, fresh basil, oregano, sun-dried tomato, pesto

P8

Smoked turkey, fresh mozzarella cheese, spinach, tomatoes, Dijon mustard

P9

Fresh mozzarella cheese, roasted tomatoes, spinach, basil, pesto

P10

Cajun turkey, pepper jack cheese, roasted peppers, tomatoes, honey mustard

P11

BBQ chicken breast, provolone cheese, bacon, tomatoes, honey mustard

P12

Albacore tuna salad, Swiss & provolone cheese, fresh basil, tomatoes

Black Forest Ham & Egg

Black forest ham, chopped hard-boiled egg, black olive, mixed with mayo, cheddar cheese, lettuce on rye.

Ham & Smoked Gouda

Honey ham, Gouda cheese, tomato, honey mustard on rye.

Reuben

First-cut corned beef, melted Swiss, Russian dressing, sauerkraut on rye.

Tuna Melt

Albacore tuna salad, lettuce, tomato, red onion, alfalfa sprouts, melted provolone cheese on rye.

The Cobbie

Smoked turkey, crisp bacon, avocado, lettuce, tomato, red onion, mayo on a sub roll.

Italian Hero

Capp ham, genoa salami, pepper ham, pepperon & provolone cheese, lettuce, tomato, red onion, hot & sweet peppers, pickled oregano, oil & vinegar on a sub roll.

Club Mex

Choice of two meats, crisp bacon, lettuce, tomato, mayo, American cheese on three slices of bread.

The Tasty Roast Beef

Medium rare roast beef, cheddar cheese, horseradish sauce, lettuce, tomato on a sub roll.

Salami & Provolone

Genoa salami, provolone cheese, fresh spring mix, roasted tomatoes, balsamic vinaigrette.

Roast Beef

Rare roast beef, au jus sauce, spring mix, tomato on a sub roll.

Chicken Parmesan

Chicken breast, melted mozzarella cheese, marinara sauce, grated parmesan cheese on a sub roll.

Hot Roast Beef Jalapeno

Roast beef, horseradish sauce, Worcestershire suace, melted jalapeno Havariti cheese on a sub roll.

Grilled Chicken Wrap

Marinated grilled chicken breast, lettuce, tomato, mayo, red onion, on a spinach wrap.

Teriyaki Chicken Wrap

Marinated grilled chicken breast, lettuce, tomato, steamed broccoli, ginger-teriyaki sauce on a sun-dried tomato wrap.

Grilled Chicken Fresh Spinach Wrap

Marinated grilled chicken breast, lettuce, tomato, Swiss cheese, red onion, baby Spinach, gourmet sauce, chunky blue cheese dressing on a plain wrap.

Caesar Chicken Wrap

Marinated grilled chicken breast, lettuce, tomato, red onion, cucumber, feta cheese, creamy Caesar dressing on a wheat wrap.

Grilled Chicken Balsamic Wrap

Marinated grilled chicken breast, spring mix, tomatoes, balsamic vinaigrette dressing on a sun-dried tomato wrap.