Nutrition Breakdown

Fresh Meal Calories — Lowest to Highest

Browse calorie values for Fresh Meal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

12 kcal

Highest Item

390 kcal

63 / 63 items resolved USDA database: 36 Estimated: 27

Lowest Calorie Items at Fresh Meal

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Artichoke Salad salads USDA 12 kcal
2 California Salad salads USDA 12 kcal
3 Coffee beverages Estimated 40 kcal
4 Vegetarian focaccia sandwiches USDA 63 kcal
5 Greek Salad salads USDA 87 kcal
6 Spa Chicken Salad salads USDA 93 kcal
7 Smoked Turkey focaccia sandwiches USDA 106 kcal
8 Spa Tuna Salad salads USDA 108 kcal
9 Black Forest Ham & Egg specialty sandwich USDA 120 kcal
10 Ham & Smoked Gouda specialty sandwich USDA 122 kcal
11 Ham sandwiches USDA 125 kcal
12 Cobb Salad salads USDA 130 kcal
13 Chicken Breast sandwiches USDA 134 kcal
14 Chicken Parmesan specialty sandwich USDA 134 kcal
15 Roast Beef sandwiches USDA 143 kcal
16 Turkey sandwiches USDA 143 kcal
17 The Cobbie specialty sandwich USDA 147 kcal
18 Teriyaki Chicken Wrap specialty sandwich USDA 149 kcal
19 Roast Beef specialty sandwich USDA 150 kcal
20 Grilled Chicken Fresh Spinach Wrap specialty sandwich USDA 155 kcal
21 The Tasty Roast Beef specialty sandwich USDA 155 kcal
22 Grilled Chicken Balsamic Wrap specialty sandwich USDA 171 kcal
23 Egg Salad sandwiches Estimated 180 kcal
24 Tuna Salad sandwiches Estimated 180 kcal
25 Reuben specialty sandwich USDA 188 kcal
26 Hot Roast Beef Jalapeno specialty sandwich USDA 192 kcal
27 Baked Ham & Provolone focaccia sandwiches USDA 193 kcal
28 Grilled Chicken Breast focaccia sandwiches USDA 202 kcal
29 Roast Beef focaccia sandwiches USDA 206 kcal
30 Grilled Chicken Wrap specialty sandwich USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B.L.T.

sandwiches 390 kcal

Bolgna

sandwiches 390 kcal

Cheese

sandwiches 390 kcal

Corned Beef

sandwiches 390 kcal

Large Bowl

soups 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Meal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh Meal items have calorie data?
Fresh Meal currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh Meal?
The lightest item currently tracked is Artichoke Salad at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh Meal calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh Meal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.