Nutrition Breakdown

Fresh Fresh Seafood Calories — Lowest to Highest

Browse calorie values for Fresh Fresh Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

18 kcal

Highest Item

588 kcal

50 / 50 items resolved USDA database: 10 Estimated: 40

Lowest Calorie Items at Fresh Fresh Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus sides USDA 18 kcal
2 Broccoli sides USDA 24 kcal
3 Collard Greens sides USDA 41 kcal
4 Garden Salad sides USDA 90 kcal
5 Yams sides USDA 90 kcal
6 Baked Potato sides USDA 131 kcal
7 Sweet Potato Fries sides USDA 153 kcal
8 Egg Potato Salad sides USDA 157 kcal
9 Alaskan Salmon Platter select platters Estimated 170 kcal
10 Catfish Platter select platters Estimated 170 kcal
11 Fried Shrimp Platter select platters Estimated 170 kcal
12 Orange Roughy Platter select platters Estimated 170 kcal
13 Seafood Platter select platters Estimated 170 kcal
14 Stuffed Roughy Platter select platters Estimated 170 kcal
15 Stuffed Tilapia Platter select platters Estimated 170 kcal
16 Swai Platter select platters Estimated 170 kcal
17 Tilapia Platter select platters Estimated 170 kcal
18 Homemade Mac-n-Cheese sides USDA 194 kcal
19 Maryland Crab Soup soups Estimated 220 kcal
20 Cream of Crab Soup soups Estimated 270 kcal
21 Homemade Idaho French Fries sides USDA 290 kcal
22 Chicken Cheesesteak Sandwich (Pickup Only) lunch millennium sandwiches and subs Estimated 303 kcal
23 Albacore Tuna Salad Sandwich (Pickup Only) lunch millennium sandwiches and subs Estimated 325 kcal
24 Shrimp Salad Sandwich (Pickup Only) lunch millennium sandwiches and subs Estimated 325 kcal
25 Catfish catch of the day Estimated 390 kcal
26 Clam Strips appetizers Estimated 390 kcal
27 Coleslaw sides Estimated 390 kcal
28 Firecracker Fish 'n Chips fish 'n chips Estimated 390 kcal
29 Fountain Drink beverages Estimated 390 kcal
30 Fried Jumbo Shrimp appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Super Seafood Sandwich (Pickup Only)

lunch millennium sandwiches and subs 588 kcal

Fried Boneless Swai Sandwich (Pickup Only)

lunch millennium sandwiches and subs 470 kcal

Mix Seafood Sandwich (Pickup Only)

lunch millennium sandwiches and subs 470 kcal

Shrimp Fish Sandwich (Pickup Only)

lunch millennium sandwiches and subs 470 kcal

Garlic Pepper Boneless Chicken Breast

bold n' saucy 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Fresh Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh Fresh Seafood items have calorie data?
Fresh Fresh Seafood currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh Fresh Seafood?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh Fresh Seafood calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh Fresh Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.