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Fresh Fit Menu
Prices, calorie guide, and order-online options in one place
Prices may vary — please confirm at the restaurant before ordering.
From $1.00 – $9.00
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breakfast a la carte (24)
breakfast - eggs (4)
beverages (7)
lunch - sides (1)
breakfast - omelets (8)
breakfast - sandwiches (4)
lunch - soups (2)
lunch - appetizers (8)
lunch - salads (5)
lunch - sandwiches, wraps & pitas (11)
Assorted Pullman Loaves
$1
Assorted Breakfast Cereals
$3.5
Bagels
Served with cream butter and preserves
$3.5
Fresh Fruit Parfaits
With seasonal berries and house roasted granola
$4
House Made Granola with Dried Fruits and Nuts
$4
Assorted Cereals with Banana
$4.5
Assorted Cereals with Apple
$4.5
Farm Yogurt Parfait
With seasonal berries and house-roasted granola
$5
One Egg
Cooked any style, served with choice of bread
$2
Two Eggs
Cooked any style, served with choice of bread
$3
Three Eggs
Cooked any style, served with choice of bread
$4
French Toast
Battered with cinnamon and vanilla
$5
Pineapple Juice 16 oz.
$3
Cranberry Juice 16 oz.
$3
Fresh Hand Squeezed Orange Juice 16 oz.
$4.5
House-Made Seasoned Fries
$3
Plain Omelet
Lightly whipped and cooked to perfection
$5
Cheese Omelet
3 eggs with American, feta, parmesan, gouda or Swiss cheese
$6
South American Wrap
Fluffy eggs, corn salsa and blended cheeses wrapped in a flour tortilla
$6
Meat Lovers Omelet
3 eggs served omelet-style with choice of protein
$7
Western Omelet
A classic combination of black forest ham, red onions and bell peppers
$7
Mediterranean Wrap
Fluffy eggs, artichoke, cherry peppers, tomato pesto and pine nuts wrapped in a flour tortilla
$7
Vegetable Wrap
Fluffy eggs, shaved red onion, forest mushrooms, fresh spinach, local tomatoes and smoked gouda wrapped in a flour tortilla with pepper coulis
$7
Marinated Grilled Skirt Steak
With 2 eggs served with choice of bread
$9
Black Forest Ham, Egg and Cheese
$5
Applewood Bacon, Egg and Cheese
$5
Turkey Bacon, Egg and Cheese
$5
Country Pork Sausage, Egg and Cheese
$5
Traditional Chicken Noodle Soup
$6
Hummus
Poached chick pea puree, pressed olive oil, garlic and herbs, served with grilled pita
$7
Spanakopita
Fresh spinach, feta cheese and herbs wrapped in crispy phyllo pastry
$7
Calamari Fritto
Corn meal and flour-dusted calamari tossed in house-made chili and garlic sauce
$7
Potato Skins
With bacon, sour cream and blended cheese
$7
Crispy Chicken Wings
Tossed in house-made chili and garlic sauce
$7
Crispy Chicken Tenders
With house-made dijon and honey mustard sauce
$7
Fried Jalapeno Fritters
With lime creme fraiche
$7
Sauteed Antipasti Relish
Plump artichokes, shaved prosciutto, olives and garlic finished in wine and pressed olive oil
$8
Caesar Salad
Fresh Romaine hearts, anchovy dressing, parmesan cheese and croutons
$7
Garden Fresh Salad
Mixed field greens, shaved red onions, sliced local tomatoes, dried cranberries and seasonal nuts
$7
Greek Salad
Romaine lettuce, bell peppers, sliced tomatoes, pepperoncini, kalamata olives, shaved red onions, cucumber and feta cheese, with parmesan vinaigrette
$8
Spinach Salad
Cauliflower florets, cherry tomatoes, parmesan vinaigrette and shaved prosciutto
$9
BBQ Chicken Salad
Tortilla bowl, slow-poached BBQ chicken, shaved red onions, corn salsa, blended cheeses, tomato, avocado, with choice of dressing
$9
lunch - sandwiches, wraps & pitas
Chipotle Burger
Angus beef, caramelized onions, chipotle spread, cucumber and smoked gouda cheese
$8
Lean Turkey Burger
On grilled focaccia with smokey and sweet chipotle spread, cucumbers and caramelized onions
$8
House Roast Turkey
Shaved turkey breast sandwich with avocado, mixed greens and local tomatoes
$8
Black Forest Ham
Shaved black forest ham, served with gruyere cheese and malt vinegar aioli
$8
Grilled Chicken Caesar Wrap
Marinated grilled chicken breast, wrapped in a sun-dried tomato tortilla with caesar salad
$8
Fresh Vegetables Crudites Wrap
Chef's selection of fresh fields veggies and hummus in a flour tortilla, served with red pepper coulis
$8
Tuna Salad Melt
Served in a grilled focaccia, with seasoned fries
$8
Lump Crab Cake
4 oz. jumbo lump crab cake, served with house tartar sauce and seasoned fries
$9
Pesto Chicken
Grilled marinated chicken breast, served with artichoke, relish and tomato pesto
$9
Steak Pita
Tender strips of marinated grilled skirt steak, served with caramelized onions and smokey and sweet chipotle spread
$9
Monte Cristo
Fresh ham, shaved turkey breast, Swiss cheese and bacon, sandwiched in between fluffy French toast, served with mixed berry syrup
$9
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Fresh Fit's menu prices, nutrition, locations and coupons
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breakfast a la carte Menu ,
breakfast - eggs Menu ,
beverages Menu ,
lunch - sides Menu ,
breakfast - omelets Menu ,
breakfast - sandwiches Menu ,
lunch - soups Menu ,
lunch - appetizers Menu ,
lunch - salads Menu ,
lunch - sandwiches, wraps & pitas Menu ,
Breakfast menu, Lunch menu and Dinner menu everything is included.
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About Fresh Fit
Fresh Fit serves Breakfast A La Carte, Breakfast - Eggs & Beverages across 74 menu items, with prices from $1.00 to $9.00. See the full Fresh Fit menu with current prices — budget picks like the $1.00 Toast — updated July 2026.
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Fresh Fit Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Fresh Fit menu?
Fresh Fit offers 74 menu items across salads and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Fresh Fit food cost?
Menu prices at Fresh Fit range from
$1.00 for the most affordable options up to
$9.00 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the
Fresh Fit cheapest items guide .
What are the cheapest items at Fresh Fit?
For the lowest-cost meal options at Fresh Fit, visit the dedicated
Fresh Fit cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just
$1.00 .
Is Fresh Fit good value for money?
Fresh Fit holds a customer rating of
3/5 based on 173 reviews. To judge value more accurately, compare Fresh Fit side-by-side with similar restaurants:
Fresh Fit vs Jimmy John's or
Fresh Fit vs KFC .
How does Fresh Fit compare to similar restaurants nearby?
Fresh Fit serves salads cuisine alongside similar restaurants like
Jimmy John's, KFC, Post Office . Use our comparison pages to see a direct price-by-price breakdown:
Fresh Fit vs Jimmy John's ,
Fresh Fit vs KFC .
Menu Insights
Cheapest Menu Prices
Find the cheapest item on Fresh Fit menu and low-cost meal options
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Calories & Nutrition Values
Compare low-calorie menu choices with source-tagged nutrition data at
Fresh Fit
Calories Breakdown
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