Nutrition Breakdown

Fresh Fit Calories — Lowest to Highest

Browse calorie values for Fresh Fit menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

1 kcal

Highest Item

467 kcal

74 / 74 items resolved USDA database: 30 Estimated: 44

Lowest Calorie Items at Fresh Fit

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Teas beverages USDA 1 kcal
2 House Blend Coffee beverages USDA 8 kcal
3 Marinated Grilled Skirt Steak breakfast - omelets Estimated 10 kcal
4 Garden Fresh Salad lunch - salads USDA 21 kcal
5 Homemade Chili lunch - soups USDA 34 kcal
6 Traditional Chicken Noodle Soup lunch - soups USDA 41 kcal
7 Orange Juice 16 oz. beverages USDA 45 kcal
8 Cranberry Juice 16 oz. beverages USDA 46 kcal
9 Fresh Hand Squeezed Orange Juice 16 oz. beverages USDA 47 kcal
10 Apple Juice 16 oz. beverages USDA 48 kcal
11 Pineapple Juice 16 oz. beverages USDA 53 kcal
12 Greek Salad lunch - salads USDA 70 kcal
13 House-Made Seasoned Fries lunch - sides USDA 86 kcal
14 Black Forest Ham lunch - sandwiches, wraps & pitas USDA 120 kcal
15 BBQ Chicken Salad lunch - salads USDA 130 kcal
16 Fresh Fruit breakfast a la carte Estimated 140 kcal
17 Fresh Fruit Parfaits breakfast a la carte Estimated 140 kcal
18 House Made Granola with Dried Fruits and Nuts breakfast a la carte Estimated 140 kcal
19 House Roast Turkey lunch - sandwiches, wraps & pitas USDA 147 kcal
20 Fresh Vegetables Crudites Wrap lunch - sandwiches, wraps & pitas USDA 177 kcal
21 Steak Pita lunch - sandwiches, wraps & pitas USDA 185 kcal
22 Lump Crab Cake lunch - sandwiches, wraps & pitas USDA 188 kcal
23 Tuna Salad Melt lunch - sandwiches, wraps & pitas USDA 214 kcal
24 Potato Skins lunch - appetizers USDA 215 kcal
25 Lean Turkey Burger lunch - sandwiches, wraps & pitas USDA 227 kcal
26 Grilled Chicken Caesar Wrap lunch - sandwiches, wraps & pitas USDA 232 kcal
27 Pesto Chicken lunch - sandwiches, wraps & pitas USDA 239 kcal
28 Monte Cristo lunch - sandwiches, wraps & pitas USDA 241 kcal
29 Crispy Chicken Wings lunch - appetizers USDA 254 kcal
30 Spinach Salad lunch - salads USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Chicken Tenders

lunch - appetizers 467 kcal

House-Made Home Fries

breakfast a la carte 420 kcal

Mediterranean Wrap

breakfast - omelets 410 kcal

South American Wrap

breakfast - omelets 410 kcal

Vegetable Wrap

breakfast - omelets 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh Fit Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh Fit items have calorie data?
Fresh Fit currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh Fit?
The lightest item currently tracked is Herbal Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh Fit calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh Fit full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.