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Nutrition Breakdown

Fresh City Calories — Lowest to Highest

Browse calorie values for Fresh City menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

2 kcal

Highest Item

516 kcal

74 / 74 items resolved USDA database: 17 Estimated: 57

Lowest Calorie Items at Fresh City

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple Beverages beverages USDA 2 kcal
2 Hot Tea coffee and... Estimated 10 kcal
3 Poland Springs Bottled Water beverages Estimated 10 kcal
4 Sirloin Steak Teriyaki cookin' wraps Estimated 10 kcal
5 Steak stir fry Estimated 10 kcal
6 Watermelon Blast smoothies Estimated 10 kcal
7 Fresh Orange Juice beverages USDA 45 kcal
8 IBC Root Beer beverages USDA 45 kcal
9 Milk beverages USDA 55 kcal
10 Nantucket Nectars beverages USDA 56 kcal
11 Guacamole cookin' wraps USDA 150 kcal
12 Iced Coffee coffee and... Estimated 150 kcal
13 Chicken Burrito Grande cookin' wraps USDA 161 kcal
14 Green Grocer w/ Tuna Salad salad wraps and salads Estimated 180 kcal
15 Sirloin Steak Fajita cookin' wraps USDA 182 kcal
16 Chicken Fajita cookin' wraps USDA 192 kcal
17 Miami Beach Fajita cookin' wraps USDA 206 kcal
18 Cancun Burrito cookin' wraps USDA 219 kcal
19 Peking Duck cookin' wraps USDA 273 kcal
20 Burrito Grande cookin' wraps USDA 289 kcal
21 Sirloin Burrito Grande cookin' wraps USDA 289 kcal
22 Bagel w/ Cream Cheese bakery Estimated 320 kcal
23 Tropical Creamsicle smoothies Estimated 320 kcal
24 Specialty Bars bakery USDA 346 kcal
25 All American Turkey sandwiches Estimated 390 kcal
26 Asiago Roast sandwiches Estimated 390 kcal
27 Bagel bakery Estimated 390 kcal
28 Beachsider smoothies Estimated 390 kcal
29 Berry Blast smoothies Estimated 390 kcal
30 Bourbon Street Muffaletta sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

bakery 516 kcal

Brownies

bakery 440 kcal

Chicken

stir fry 430 kcal

Chicken Teriyaki

cookin' wraps 430 kcal

Fresh City Chicken

soups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh City Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh City items have calorie data?
Fresh City currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh City?
The lightest item currently tracked is Snapple Beverages at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh City calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresh City full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.