(df, lf). white meat chicken with sweet carrots, crisp celery, diced onions and al dente mafalda noodles in homemade chicken stock with hint of fresh dill.
0
Roasted Vegetable Soup
(vn, gf, vg, df). savoy cabbage, sweet carrots, tender potatoes and chopped leeks in a puree of sauteed vegetables with extra virgin olive oil and hints of thyme and clove.
0
Beef Barley & Vegetable Soup
(lf). seared strips of lean beef and pearl barley with red peppers, mushrooms, peas, tomatoes and green beans in a homemade beef stock.
0
Moroccan Style Lentil Soup
(vg, df, vn). hearty lentils, vibrant carrots and caramelized onions with sauteed garlic, extra virgin olive oil, balsamic vinegar, moroccan spices and fresh chopped parsley.
0
Chicken & dumpling soup
(df). slow-simmered chicken, sauteed onions, celery and carrots in a roux-thickened chicken stock with hearty dumplings, a dash of nutmeg and chopped parsley.
0
Tomato Soup With Garden Vegetables
(gf, vg, df, vn). a medley of sauteed garden vegetables in a vibrant foundation of slow-simmered tomatoes with extra virgin olive oil, chopped scallions and a pinch of sea salt.
0
bread
4 items
Square Ciabatta
0
Rosemary Olive Oil Ciabatta
0
Multigrain Ciabatta
0
Onion Ciabatta
0
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meat
4 items
Grilled Chicken
0
Oven Roast Beef
0
Balsamic Chicken
0
Black Forest Turkey
0
spread
4 items
Chipotle Hummus
0
Walnut Pesto
0
Roasted Garlic Aioli
0
Dijon Mayo
0
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toppings
13 items
Basil
0
Arugula
0
Baby Spinach
0
Grilled Onions
0
Grilled Eggplant
0
Grilled Zucchini
0
Roasted Peppers
0
Tomatoes
0
Cucumbers
0
Jalapenos
0
Mushrooms
0
Bell Peppers
0
Avocado
0
cheese
6 items
Feta Cheese
0
Fresh Mozzarella
0
Brie Cheese
0
Muenster Cheese
0
Swiss Cheese
0
American Cheese
0
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step 1: pick one of our fresh lettuce mixes
2 items
Romaine
0
Baby Spinach
0
step 2: choose your favorite toppings
28 items
Avocado
0
Bacon Bits
0
Broccoli
0
Carrots
0
Celery
0
Tomatoes
0
Croutons
0
Chickpeas
0
Corn
0
Cucumbers
0
Mushrooms
0
Green Peas
0
Red Onions
0
Black Olives
0
Hard Boiled Eggs
0
Green Bell Peppers
0
Dried Cranberries
0
Roasted Red Peppers
0
Chow Mein Noodles
0
Cherry Tomatoes
0
Sunflower
0
Kidney Beans
0
Jalapenos
0
Feta Cheese
0
Fresh Mozzarella
0
Aged Shaved Parmesan
0
Cheddar & Mont Jack Mix
0
Shredded Parmesan
0
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step 3: make it a hearty salad with protein
4 items
Grilled Chicken
0
Roasted Turkey
0
Black Forest Ham
0
Balsamic Chicken
0
step 4: dress up your salad
12 items
Golden Italian
0
Light Caesar
0
Pesto Vinaigrette
0
Cucumber Wasabi
0
Raspberry Walnut
0
Pineapple Mango
0
Light Ranch
0
Lime Chipotle
0
French
0
Balsamic Vinaigrette
0
Balsamic Dijon
0
Asian Sesame Ginger
0
step 5
2 items
Chopped
get more out of every bite
0
Tossed
traditional tossed salad
0
paninis
4 items
Grilled Vegetables With Pesto Walnut
basil walnut pesto spread with fresh mozzarella cheese, grilled eggplants, grilled zucchini, grilled red onions, roasted red peppers and fresh basil leaves & tomato on multigrain ciabatta.
$6
0
Mediterranean Chicken
chipotle hummus spread with grilled chicken, feta cheese, cucumbers, grilled red onions and roasted red peppers on rosemary olive oil square ciabatta.
$7
0
Italian Roast Beef
roasted garlic aioli spread with roast beef, brie cheese, grilled onions, roasted red peppers and spinach on onion square ciabatta.
$7
0
Turkey Muenster Jam
dijon mayo with black forest turkey, muenster cheese, grilled onions, roasted red peppers, arugula on square ciabatta.
View
Fresh and Hearty's menu prices, nutrition, locations and coupons
Browse latest menu of Fresh and Hearty's
signature soups Menu,
bread Menu,
meat Menu,
spread Menu,
toppings Menu,
cheese Menu,
step 1: pick one of our fresh lettuce mixes Menu,
step 2: choose your favorite toppings Menu,
step 3: make it a hearty salad with protein Menu,
step 4: dress up your salad Menu,
step 5 Menu,
paninis Menu,
Breakfast menu, Lunch menu and Dinner menu everything is included.
Fresh and Hearty offers Signature Soups, Bread & Meat across 89 menu items, with prices from $6.00 to $7.00. Browse the full Fresh and Hearty menu with current prices — budget picks like the $6.00 Grilled Vegetables With Pesto Walnut — updated July 2026. Rated 4.0/5 by diners.
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Fresh and Hearty Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Fresh and Hearty menu?
Fresh and Hearty offers 89 menu items across salads and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Fresh and Hearty food cost?
Menu prices at Fresh and Hearty range from $6.00 for the most affordable options up to $7.00 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Fresh and Hearty cheapest items guide.
What are the cheapest items at Fresh and Hearty?
For the lowest-cost meal options at Fresh and Hearty, visit the dedicated Fresh and Hearty cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $6.00.
Is Fresh and Hearty good value for money?
Fresh and Hearty holds a customer rating of 4/5 based on 166 reviews. To judge value more accurately, compare Fresh and Hearty side-by-side with similar restaurants: Fresh and Hearty vs FOOD or Fresh and Hearty vs Jimmy John's.
How does Fresh and Hearty compare to similar restaurants nearby?
Fresh and Hearty serves salads cuisine alongside similar restaurants like FOOD, Jimmy John's, KFC. Use our comparison pages to see a direct price-by-price breakdown: Fresh and Hearty vs FOOD, Fresh and Hearty vs Jimmy John's.
