Fresh and Hearty Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Fresh and Hearty items have calorie data?

Fresh and Hearty currently has calorie values for 89 of 89 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Fresh and Hearty?

The lowest-calorie tracked item is Pineapple Mango at about 60 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Fresh and Hearty

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Pineapple Mango	step 4: dress up your salad	USDA	60 kcal
2	Balsamic Dijon	step 4: dress up your salad	USDA	133 kcal
3	Light Ranch	step 4: dress up your salad	USDA	201 kcal
4	Beef Barley & Vegetable Soup	signature soups	Estimated	220 kcal
5	Moroccan Style Lentil Soup	signature soups	Estimated	220 kcal
6	Roasted Vegetable Soup	signature soups	Estimated	220 kcal
7	Tomato Soup With Garden Vegetables	signature soups	Estimated	220 kcal
8	Tossed	step 5	USDA	257 kcal
9	Lime Chipotle	step 4: dress up your salad	USDA	268 kcal
10	French	step 4: dress up your salad	USDA	277 kcal
11	Balsamic Vinaigrette	step 4: dress up your salad	USDA	300 kcal
12	Chicken & dumpling soup	signature soups	Estimated	325 kcal
13	Asian Sesame Ginger	step 4: dress up your salad	USDA	333 kcal
14	Aged Shaved Parmesan	step 2: choose your favorite toppings	Estimated	390 kcal
15	American Cheese	cheese	Estimated	390 kcal
16	Arugula	toppings	Estimated	390 kcal
17	Avocado	toppings	Estimated	390 kcal
18	Avocado	step 2: choose your favorite toppings	Estimated	390 kcal
19	Baby Spinach	toppings	Estimated	390 kcal
20	Baby Spinach	step 1: pick one of our fresh lettuce mixes	Estimated	390 kcal
21	Bacon Bits	step 2: choose your favorite toppings	Estimated	390 kcal
22	Basil	toppings	Estimated	390 kcal
23	Bell Peppers	toppings	Estimated	390 kcal
24	Black Forest Ham	step 3: make it a hearty salad with protein	Estimated	390 kcal
25	Black Forest Turkey	meat	Estimated	390 kcal
26	Black Olives	step 2: choose your favorite toppings	Estimated	390 kcal
27	Brie Cheese	cheese	Estimated	390 kcal
28	Broccoli	step 2: choose your favorite toppings	Estimated	390 kcal
29	Carrots	step 2: choose your favorite toppings	Estimated	390 kcal
30	Celery	step 2: choose your favorite toppings	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Raspberry Walnut

step 4: dress up your salad 884 kcal

Chopped

step 5 601 kcal

Chow Mein Noodles

step 2: choose your favorite toppings 520 kcal

Chicken Vegetables With Noodles

signature soups 475 kcal

Balsamic Chicken

meat 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresh and Hearty Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresh and Hearty items have calorie data?

Fresh and Hearty currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresh and Hearty?

The lightest item currently tracked is Pineapple Mango at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresh and Hearty calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Fresh and Hearty full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Fresh and Hearty Calories — Lowest to Highest