Nutrition Breakdown

Fresco's Waterfront Bistro Calories — Lowest to Highest

Browse calorie values for Fresco's Waterfront Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

87 / 87 items resolved Official: 20 Estimated: 67

Lowest Calorie Items at Fresco's Waterfront Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 975. 12 oz. Bottle of Water drinks Estimated 10 kcal
2 1909. Lunch Vegetable Pasta lunch pastas Official 38 kcal
3 2735. Lunch Spinach Salad lunch salads Official 59 kcal
4 2734. Lunch Shrimp and Potato Salad lunch salads Official 65 kcal
5 2753. Lunch Chicken Marsala lunch entrees Official 86 kcal
6 1907. Lunch Chicken Fresco lunch pastas Official 99 kcal
7 2754. Lunch Chicken Parmesan lunch entrees Official 134 kcal
8 2763. Fresh Fruit sides Estimated 140 kcal
9 1866. Fresco's House Salad dinner salads Estimated 180 kcal
10 1866. Lunch Fresco's House Salad lunch salads Estimated 180 kcal
11 1867. Wedge Salad dinner salads Estimated 180 kcal
12 1868. Caesar Salad dinner salads Estimated 180 kcal
13 1868. Lunch Caesar Salad lunch salads Estimated 180 kcal
14 1869. Portobello Tower Salad dinner salads Estimated 180 kcal
15 1870. Caprese Salad dinner salads Estimated 180 kcal
16 1870. Lunch Caprese Salad lunch salads Estimated 180 kcal
17 2 Liter Bottle Soda drinks Estimated 180 kcal
18 2760. Cucumber Salad sides Estimated 180 kcal
19 1876. Lunch Blackened Steak Sandwich lunch burgers, sandwiches and wraps Official 182 kcal
20 Lunch Grilled Chicken Breast lunch entrees Official 189 kcal
21 1908. Lunch Pesto Seafood Pasta lunch pastas Official 193 kcal
22 2746. Lunch Cajun Fried Grouper Sandwich lunch burgers, sandwiches and wraps Official 195 kcal
23 2757. Lunch Corvina lunch entrees Official 200 kcal
24 2759. Lunch Petite Sirloin lunch entrees Official 203 kcal
25 1854. Lunch Soup of the Day lunch starters Estimated 220 kcal
26 1854. Soup of the Day dinner starters Estimated 220 kcal
27 2764. Cup of Soup sides Estimated 220 kcal
28 2752. Lunch Blackened Salmon Wrap lunch burgers, sandwiches and wraps Official 227 kcal
29 1874. Lunch Chicken Veggie Wrap lunch burgers, sandwiches and wraps Official 232 kcal
30 2733. Lunch Tuna Salad lunch salads Official 233 kcal
Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1918. Pepperoni Flatbread Pizza

dinner lite side 710 kcal

2744. Lunch Smoked Salmon Flatbread Pizza

lunch starters 710 kcal

2745. Lunch Pepperoni Flatbread Pizza

lunch starters 710 kcal

1913. Caribbean Rib Eye

dinner meats 683 kcal

1877. Fresco's Burger

dinner burgers, sandwiches and wraps 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fresco's Waterfront Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fresco's Waterfront Bistro items have calorie data?
Fresco's Waterfront Bistro currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fresco's Waterfront Bistro?
The lightest item currently tracked is 975. 12 oz. Bottle of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fresco's Waterfront Bistro calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 67 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fresco's Waterfront Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.