Nutrition Breakdown

Frenchy's Calories — Lowest to Highest

Browse calorie values for Frenchy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.3%

Average Calories

308 kcal

Lowest Item

17 kcal

Highest Item

620 kcal

138 / 139 items resolved USDA database: 43 Estimated: 95

Lowest Calorie Items at Frenchy's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Inspiring Tea from the bar USDA 17 kcal
2 Raspberry Vine from the bar USDA 22 kcal
3 Mixed Vegetables sides USDA 32 kcal
4 Marinara sides USDA 48 kcal
5 Seafood Ceviche appetizers USDA 54 kcal
6 Fresh Fruit sides USDA 59 kcal
7 Fresh Fruit sides USDA 59 kcal
8 Tea-Lada from the bar USDA 67 kcal
9 Craft Beer of the Month from the bar USDA 80 kcal
10 Gulf Mahi Mahi from the grill USDA 88 kcal
11 Mahi Mahi sandwiches - served with chips and a pickle but without the bun. USDA 88 kcal
12 Grilled Turkey Burger sandwiches - served with chips and a pickle but without the bun. USDA 93 kcal
13 Rockaway Yellow Fin "Tuna Fish" Salad from the chefs USDA 109 kcal
14 Watermelon & Tuna Salsa starters USDA 109 kcal
15 Garlic Herb Mashed Potatoes sides USDA 114 kcal
16 Cajun Grouper sandwiches - served with chips and a pickle but without the bun. USDA 124 kcal
17 Tuna Stuffed Avocados appetizers USDA 130 kcal
18 Seared Sesame Tuna from the grill USDA 134 kcal
19 Sesame Tuna appetizers USDA 134 kcal
20 Cole Slaw sides USDA 136 kcal
21 Floribbean Chicken from the grill USDA 148 kcal
22 Dinner Salad salads Estimated 153 kcal
23 Dinner Salad salads Estimated 153 kcal
24 Surf and turf from the grill USDA 155 kcal
25 Fruit Salad salads Estimated 160 kcal
26 House Or Caesar Salad salads Estimated 180 kcal
27 House Salad salads Estimated 180 kcal
28 House Salad salads Estimated 180 kcal
29 JT's Roasted Beet Salad specialty salads Estimated 180 kcal
30 Rockaway Caesar Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kids Cheeseburger

kid's fare 620 kcal

Rockaway Burger

burgers & sandwiches 620 kcal

Veggie Burger

burgers & sandwiches 620 kcal

Rockin' Pasta

from the grill 560 kcal

Chicken Tenders

appetizers 538 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frenchy's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frenchy's items have calorie data?
Frenchy's currently has calorie values for 138 of 139 menu items (99.3% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frenchy's?
The lightest item currently tracked is Inspiring Tea at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frenchy's calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frenchy's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.