Nutrition Breakdown

French Quarter Calories — Lowest to Highest

Browse calorie values for French Quarter menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

11 kcal

Highest Item

430 kcal

40 / 40 items resolved USDA database: 26 Estimated: 14

Lowest Calorie Items at French Quarter

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Gator Felix small plates USDA 11 kcal
2 Crawfish Etoufee large plates USDA 41 kcal
3 Shrimp salad enchancement USDA 47 kcal
4 Royal Street Salad small plates USDA 50 kcal
5 Raw legendary oysters USDA 54 kcal
6 Down Home Mixed Greens small plates USDA 59 kcal
7 Beet Carpacio small plates USDA 65 kcal
8 Fried Shrimp po' boy's USDA 65 kcal
9 Soup Du Jour small plates USDA 69 kcal
10 Nawlin's Signature Style BBQ Shrimp small plates USDA 71 kcal
11 Lump Crab salad enchancement USDA 81 kcal
12 Soup salad enchancement USDA 84 kcal
13 Gumbo small plates USDA 89 kcal
14 Blackened Tilapia large plates USDA 91 kcal
15 Jambalaya small plates USDA 106 kcal
16 Chargrilled legendary oysters USDA 129 kcal
17 Grilled Andouille po' boy's USDA 133 kcal
18 Potato Salad sides Estimated 180 kcal
19 Nola BLT po' boy's USDA 182 kcal
20 Soco Pork large plates USDA 186 kcal
21 Chicken salad enchancement USDA 188 kcal
22 Oyster salad enchancement USDA 189 kcal
23 Ponchatrain Crab Salad small plates USDA 197 kcal
24 FRied Oyster po' boy's USDA 203 kcal
25 Fried Green Tomato Napolean small plates USDA 216 kcal
26 Blacked Chicken Breast po' boy's USDA 217 kcal
27 "44 Napkin" Roasted Brisket And Gravy Po' Boy po' boy's Estimated 390 kcal
28 Brown Butter Baby Carrots sides Estimated 390 kcal
29 Brussel Sprouts W/ Tasso sides Estimated 390 kcal
30 Cajun Slaw sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Da' Parish Chicken

large plates 430 kcal

"Jump On Thanksgiving" Po' Boy

po' boy's 429 kcal

"44 Napkin" Roasted Brisket And Gravy Po' Boy

po' boy's 390 kcal

Brown Butter Baby Carrots

sides 390 kcal

Brussel Sprouts W/ Tasso

sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

French Quarter Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many French Quarter items have calorie data?
French Quarter currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at French Quarter?
The lightest item currently tracked is Gator Felix at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are French Quarter calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the French Quarter full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.