Nutrition Breakdown

French Market Grille Calories — Lowest to Highest

Browse calorie values for French Market Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

33 kcal

Highest Item

598 kcal

61 / 61 items resolved USDA database: 39 Estimated: 22

Lowest Calorie Items at French Market Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Shelled Crab dinner features - seafood USDA 33 kcal
2 Blackened Filet Of Beef dinner features - beef USDA 56 kcal
3 Peach Melba desserts USDA 60 kcal
4 Shrimp Poboy dinner features - poboys USDA 99 kcal
5 Barbequed Shrimp dinner features - seafood USDA 110 kcal
6 Cajun Catfish Poboy dinner features - poboys USDA 112 kcal
7 Roast Beef Poboy dinner features - poboys USDA 113 kcal
8 Lobster Tails dinner features - seafood USDA 116 kcal
9 Shrimp Creole Orleans dinner features - seafood USDA 123 kcal
10 Cajun-Style Lamb dinner features - poultry and lamb USDA 126 kcal
11 Shrimpaletta Poboy dinner features - poboys USDA 134 kcal
12 Shrimp Or Crawfish Etouffee dinner features - seafood USDA 137 kcal
13 New Orleans Bread Pudding desserts USDA 156 kcal
14 Frozen Peanut Butter Pie desserts USDA 160 kcal
15 Seafood Crepes dinner features - seafood USDA 173 kcal
16 Spinach Salad salads Estimated 180 kcal
17 Scallops Fried Or Grilled dinner features - seafood USDA 211 kcal
18 Shrimp Or Oyster Dinner dinner features - seafood USDA 211 kcal
19 Italian Ham And Cheese Poboy dinner features - poboys USDA 212 kcal
20 Seafood Stuffed Trout dinner features - seafood USDA 216 kcal
21 Trout Amandine dinner features - seafood USDA 216 kcal
22 Sesame Tuna dinner features - seafood USDA 218 kcal
23 Oyster And Artichoke Soup appetizers Estimated 220 kcal
24 She Crab Soup appetizers Estimated 220 kcal
25 Soup Sampler appetizers Estimated 220 kcal
26 Cajun Marinated Strip Steak dinner features - beef USDA 221 kcal
27 Philly Cheese Poboy dinner features - poboys USDA 224 kcal
28 Soft Shell Crab Poboy dinner features - poboys USDA 227 kcal
29 West Bank Beef Duo dinner features - combinations USDA 227 kcal
30 Marinated Cajun Catfish dinner features - seafood USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dessert Sampler

desserts 598 kcal

Blackened Grouper

dinner features - seafood 595 kcal

Turtle Pie

desserts 462 kcal

Chicken Liver Pate

appetizers 430 kcal

Andouille Sausage And Cheese

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
M

Michael

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

French Market Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many French Market Grille items have calorie data?
French Market Grille currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at French Market Grille?
The lightest item currently tracked is Soft Shelled Crab at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are French Market Grille calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the French Market Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.