Nutrition Breakdown

French Bistro Calories — Lowest to Highest

Browse calorie values for French Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

125 / 125 items resolved USDA database: 10 Estimated: 115

Lowest Calorie Items at French Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Breaded Steak meats Estimated 10 kcal
2 Breaded Steak Parmigiana meats Estimated 10 kcal
3 Grilled Flank Steak meats Estimated 10 kcal
4 Grilled Sirloin Steak meats Estimated 10 kcal
5 Grilled Skirt Steak meats Estimated 10 kcal
6 Hot Tea beverages Estimated 10 kcal
7 Mineral Water beverages Estimated 10 kcal
8 Sirloin Steak in Mushrooms Sauce meats Estimated 10 kcal
9 Stuffed Breaded Steak meats Estimated 10 kcal
10 Top Sirloin Steak Palomilla meats Estimated 10 kcal
11 American Coffee beverages Estimated 40 kcal
12 Prosciutto with Cantaloupe appetizers USDA 65 kcal
13 Shrimp Cocktail appetizers USDA 99 kcal
14 2 Grilled Sausages appetizers USDA 108 kcal
15 Ice Tea beverages Estimated 135 kcal
16 Buffalo mozzarella, Tomato and Basil appetizers USDA 139 kcal
17 Fruit Salad desserts Estimated 160 kcal
18 Mussels in Tomato Wine Sauce appetizers USDA 161 kcal
19 Chef Salad salads Estimated 180 kcal
20 Crab Meat Salad salads Estimated 180 kcal
21 Flavia Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Hollywood Salad salads Estimated 180 kcal
24 Spinach Salad salads Estimated 180 kcal
25 Tuna Salad Paltter salads Estimated 180 kcal
26 Crab Cake (Authentic) appetizers USDA 214 kcal
27 1/2 Soup of the Day and 1/2 Sub Crepes soups Estimated 220 kcal
28 French Onion Soup soups Estimated 220 kcal
29 Soup of the Day soups Estimated 220 kcal
30 Quiche (Ham and Cheese or Spinach) appetizers USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tiny Burger

kids menu 620 kcal

Tiny Cheese Burger

kids menu 620 kcal

Seafood Pasta

pasta 560 kcal

Shrimp Pasta

pasta 560 kcal

Frenchy Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

French Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many French Bistro items have calorie data?
French Bistro currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at French Bistro?
The lightest item currently tracked is Breaded Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are French Bistro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the French Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.