FreeFoods NYC Menu

Asian Style Ginger And Red Chili Quinoa

(vg, gf). lemon and garlic marinated tofu, sautéed vegetables and fresh cilantro

Greek Cucumber Salad With Beefsteak Tomato

(v, gf). bell pepper, sheep's milk feta, red onion and fresh herb vinaigrette

Caesar Quinoa Salad With Romaine Hearts

(vg, gf). sun dried tomatoes and creamy lemon almond dressing

Black Bean Salad With Fresh Mango

(vg, gf). red pepper, zucchini, sweet corn, lime and cilantro

Sauteed Greens With Sesame Marinated Shiitake

(vg, gf). kale, chard and bok choy, sesame marinated shiitake, fresh ginger and green onion

Fusilli Pasta With Poached Salmon

(df). hearts of palm, cherry tomatoes and cucumber with caper basil almond pesto

Mango And Avocado Guacamole (2)

(vg, gf). jalapeno and lime served with blue corn tortilla chips in avocado shell

Soba Noodles With Cashews And Snow Peas

(vg). carrots, shallots and rice wine ginger and sesame vinaigrette

Ginger Chai Spiced Free Range Chicken Skewers

(gf). grilled vegetables and cucumber yogurt sauce

Freefoods May Sandwich

(df). sriracha and soy glazed free range chicken breast, preserved lemon, sautéed kale and carrot on a whole wheat wrap

Pan Seared Salmon

(df, gf). roasted jalapeno and pistachio mash, mango and tomatillo salsa

N'awlins Shrimp Chowder

(d, gf). spiced shrimp with scallions, haricot verts, corn, yellow squash and potato

Ginger Immunity

(vg, gf). rice noodles, shiitake, carrot, nori and white miso with scallions

Vegetable Pistou

(vg, gf). basil, asparagus, zucchini, snow peas and haricot verts with hazelnut pesto

Slow Roasted Tomato

(vg, gf). house roasted tomatoes with fresh herbs and basil oil

35 Veggie And Bean Chili

(vg, gf). stewed vegetables, jalapeno pepper, beans and blended spices with red cabbage and corn salsa

Free-Range Chicken Vegetable Pappadelle

zucchini, spinach, shiitake and carrots with parmesan and parsley oil

Wild Mushroom Quinoa

(vg, gf). blended portobello, shiitake and cremini mushrooms with aztec quinoa, rosemary and thyme gremolata

Choose Your Green

romaine, mesclun, arugula, baby spinach.

Salad Dressing

balsamic vinegar / olive oil (v,gf), thai basil (v), citrus honey (v, gf), champagne vinaigrette (v,gf), citrus dijon (v, gf), lemon herb (v, gf), red chili tomato (v, gf), wasabi ginger (v), lemon-m

Add Roll

Extra Dressing

Additional Ingredients

grilled asparagus, sun dried tomatoes, picholine olives, lemon chickpeas, grilled vegetables, avocado, beefsteak tomatoes, daikon sprouts, lemon cucumber, shaved baby carrots, roasted beets with oran

Pick A Protein

free-range tuscan lemon chicken, rosemary free range chicken, roasted free-range chicken, lemongrass shrimp, free-range roasted turkey, olive oil poached salmon, barbecued tempeh (v, gf), soy and chi

Pick A Protein

soy-citrus glazed tuna

PB&J Smoothie

(vg, gf). banana, mixed berries, hemp seeds, almond milk, peanut butter and agave

Banana Blush Smoothie

(gf). strawberries, banana, fat free yogurt, coconut butter, fresh orange peel, candied ginger and agave

Ginger Mango Chai Smoothie

(vg, gf). mango, chai milk, almond milk, candied ginger, vanilla and agave

Vitality Berry Smoothie

(gf). cherries, mixed berries, blueberry-pomegranate juice, citrus honey, coconut butter and hemp seeds

Sour Mint Cosmo Smoothie

(gf). blueberry-pomegranate juice, mixed berries, fresh mint leaves, hemp seeds, coconut butter, citrus honey and fresh lemon peel

Mariachi Verde Smoothie

(vg, gf). banana, avocado, rice milk, fresh lime, cilantro, spinach, coconut butter and agave

Green Collar Smoothie

(vg, gf). banana, rice milk, kale, spinach, fresh mint leaves, coconut butter and agave

First Date Smoothie

(vg, gf). dried dates, raisins, banana, almond milk, almond butter and maca

Apollo Green Smoothie

(gf). apple, banana, fat free yogurt, spirulina, spinach and agave

Busy Bee Smoothie

(df, gf). banana, peanut butter, cacao nibs, almond milk, hemp seeds and honey

NY Peppermint Paddy Smoothie

(vg, gf). banana, dark chocolate, peppermint extract, almond milk, candied ginger, coconut butter and agave

Cacao Picante Smoothie

(vg, gf). banana, dark chocolate, cacao, cayenne pepper, almond milk, hemp seeds and agave

Patagonia Power Smoothie

(vg, gf). mixed berries, banana, goji berries, rice milk, dried dates, hemp seeds, maca and agave

Wheatgrass Shot

super detox and balanced nutrition.

Ginger, Lemon & Cayenne Shot

strengthen your immune system.

Antioxidant Berries Salad

with citrus honey.

Fresh Mango Salad

with mint and agave

D.I.Y Juice

kickers: spinach, basil, ginger, lemon, lime, parsley, romaine, cayenne pepper.

D.I.Y Juice

base: cucumber, apple, beet, carrot, celery, pear.

D.I.Y Juice

kickers: kale

D.I.Y Juice

add ginger to juice

D.I.Y Juice

add 1oz wheatgrass to juice

Freefoods Special Green

kale, apple, spinach, cucumber and lemon

Bloody Mary

beet, celery, lemon, cayenne and apple

7 Green

kale, spinach, apple, pear, parsley, cucumber and lime

Detoxic Avenger Juice

beet, kale, basil, ginger and lemon

Roger Rabbits Recovery

carrot, parsley, ginger, lemon and celery

Dr. Feel Good

carrot, kale, spinach, pear and lemon

Pair Of Pears

pear, celery, spinach, lime and pear

The Spice Is Right

apple, cucumber, cayenne, ginger, lemon

Orange Cider

orange, apple, ginger and lemon

Roots And Such

beet, celery, carrot, ginger and lime

Orange You Spicy

orange, pear, lemon, lime and cayenne

Green Fiend

cucumber, kale, spinach, romaine, parsley and lime

D.I.Y Juice

do it yourself juice - choose at least 1 base and 3 kickers included

Fresh Organic Apple

Garden Of Eatin' Baked Tortilla Organic Chips

Stacy's Baked Pita Chips

Simply Gum - Cinnamon

100% natural gum. 12 pieces per package. 3 calories per piece

Dagoba Organic Chocolate Bar

Sweetriot Chocolate Bars

Taza Stone Ground Chocolate

organic and direct trade mexican style stone ground chocolate discs

Harvest Bay Coconut Water

all-natural coconut water

Honest Tea

assam black tea, community green tea with maltese orange, lori's lemon tea, moroccan mint green tea, pomegranate red tea with goji berries, peach oo-la-long tea.

Mountain Valley Spring Water

Kombucha Raw Teas

a. multi-green, b. gingerberry, c. mango, g. trilogy, j. original.

Lily Goat

(v). thyme caramelized onions, aged goat cheese, pignoli, house made red chile ketchup, pressed panini.

Pb Ribbon

(v). herb roasted portobello 'burger', fontina cheeese, roasted sweet peppers, arugula, sun-dried tomato tapenade, sesame bun.

Miso Mustard Glazed Tempeh Reuben

(vg). avocado, ginger sauerkraut, spicy russian dressing on vegan 7-grain.

El Toro

spanish free-range chicken, chickpea mash, romesco, manchego, green olives on sourdough.

Freefoods Signature Burrito

(v). smoked heirloom beans, guacamole, brown jasmine rice, pico de gallo and queso cotjia on whole wheat wrap

The Local

(r, vg). crispy vegetables, avocado, sunflower sprouts, mango, spiced tahini on sprouted sesame wrap.

The Thai Chick

thai basil chicken salad, greenmarket sprouts, cashews, sesame chili dressing on whole wheat wrap.

Le Colonial

free-range chicken banh mi, pickled vegetable slaw, toasted peanuts, red chili mayo, toasted baguette.

Tempeh 'Buffalo' Wrap

(vg). freefoods hot sauce, carrots, celery, bibb lettuce, tomato and tapioca 'cheese' served on whole wheat wrap

Free-Range Chicken Margarita

mozzarella, sun-dried tomato tapenade, basil, arugula on ciabatta.

Freefoods Btlt

free-range house roasted turkey breast, butter lettuce, crispy turkey bacon, basil aioli on ciabatta.

Fajita Famosa

free range beef fajita, sweet peppers, gold cheddar, avocado, cilantro-jalapeno salsa, créme fresca on a whole wheat wrap.

La Mancha Salad

(v, gf). roasted pear, quince paste, pumpkin seeds, manchego, endive, mesclun, pear cider dressing.

Free-Range Chicken Caesar Salad

free-range lemon chicken, romaine hearts, sourdough croutons, shaved pecorino, sicilian olives, sun-dried tomatoes and lemony parmesan dressing.

Smokey Chicken Cobb

free-range chicken, beefsteak tomato, smoked bacon, gold cheddar, cage-free farm eggs, bibb lettuce, maple mustard dressing.

Macrocobb Salad

(vg). tomato, grilled tempeh, avocado, tempeh bacon, romaine, chickpeas, crispy vegetables, lemon-miso dressing.

Chopped Mexican Salad

(v, gf). romaine, red chili chips, avocado, black beans, jicama, chopped tomato, cilantro, white corn, goat gouda and tomato chili dressing.

Ahi Tataki Salad

citrus seared ahi tuna, baby lettuces, soy glazed shiitake, spicy mango, avocado and wasabi-ginger dressing.