Nutrition Breakdown

FreeFoods NYC Calories — Lowest to Highest

Browse calorie values for FreeFoods NYC menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

7 kcal

Highest Item

640 kcal

89 / 89 items resolved USDA database: 9 Estimated: 80

Lowest Calorie Items at FreeFoods NYC

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Honest Tea beverages USDA 7 kcal
2 Mountain Valley Spring Water beverages Estimated 10 kcal
3 Kombucha Raw Teas beverages USDA 12 kcal
4 Fresh Organic Apple snacks USDA 23 kcal
5 Harvest Bay Coconut Water beverages USDA 24 kcal
6 Greek Cucumber Salad With Beefsteak Tomato daily and weekly specials Estimated 95 kcal
7 D.I.Y Juice organic juice blends Estimated 156 kcal
8 Ahi Tataki Salad organic entrée salads Estimated 180 kcal
9 Antioxidant Berries Salad organic fruit salads $8 Estimated 180 kcal
10 Black Bean Salad With Fresh Mango daily and weekly specials Estimated 180 kcal
11 Caesar Quinoa Salad With Romaine Hearts daily and weekly specials Estimated 180 kcal
12 Chopped Mexican Salad organic entrée salads Estimated 180 kcal
13 Fresh Mango Salad organic fruit salads $8 Estimated 180 kcal
14 La Mancha Salad organic entrée salads Estimated 180 kcal
15 Macrocobb Salad organic entrée salads Estimated 180 kcal
16 Salad Dressing make your own organic salad $14.50 Estimated 180 kcal
17 Miso Mustard Glazed Tempeh Reuben organic specialty sandwiches Estimated 195 kcal
18 Simply Gum - Cinnamon snacks USDA 205 kcal
19 D.I.Y Juice organic juice blends Estimated 260 kcal
20 D.I.Y Juice organic juice blends Estimated 260 kcal
21 D.I.Y Juice organic juice blends Estimated 260 kcal
22 D.I.Y Juice organic juice blends Estimated 260 kcal
23 D.I.Y Juice organic juice blends Estimated 260 kcal
24 Detoxic Avenger Juice organic juice blends Estimated 260 kcal
25 The Spice Is Right organic juice blends Estimated 260 kcal
26 Free-Range Chicken Caesar Salad organic entrée salads Estimated 305 kcal
27 Apollo Green Smoothie organic smoothies $11 Estimated 320 kcal
28 Banana Blush Smoothie organic smoothies $11 Estimated 320 kcal
29 Busy Bee Smoothie organic smoothies $11 Estimated 320 kcal
30 Cacao Picante Smoothie organic smoothies $11 Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Freefoods Signature Burrito

organic specialty sandwiches 640 kcal

Taza Stone Ground Chocolate

snacks 571 kcal

Fusilli Pasta With Poached Salmon

daily and weekly specials 560 kcal

Soba Noodles With Cashews And Snow Peas

daily and weekly specials 520 kcal

Sweetriot Chocolate Bars

snacks 492 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

FreeFoods NYC Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many FreeFoods NYC items have calorie data?
FreeFoods NYC currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at FreeFoods NYC?
The lightest item currently tracked is Honest Tea at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are FreeFoods NYC calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the FreeFoods NYC full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.