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Nutrition Breakdown

Freda's Seafood Grille Calories — Lowest to Highest

Browse calorie values for Freda's Seafood Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

4 kcal

Highest Item

620 kcal

95 / 95 items resolved USDA database: 40 Estimated: 55

Lowest Calorie Items at Freda's Seafood Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cosmopolitan martini USDA 4 kcal
2 Salmon Salad soup & salad USDA 21 kcal
3 Bud Light draft beer USDA 29 kcal
4 Crispy Calamari starters USDA 38 kcal
5 Crispy Calamari starters USDA 38 kcal
6 Seafood Stack starters USDA 38 kcal
7 Margarita Rocks cocktails USDA 44 kcal
8 Mango Cosmo martini USDA 60 kcal
9 Shiner draft beer USDA 69 kcal
10 Peel & Eat Shrimp appetizers USDA 73 kcal
11 Chopped Salad soup & salad USDA 81 kcal
12 Pecan Tilapia lunch specials USDA 83 kcal
13 Half & Half lunch specials USDA 84 kcal
14 Salmon Floretine lunch specials USDA 92 kcal
15 Fresh Oysters* starters USDA 100 kcal
16 Well Drinks cocktails USDA 101 kcal
17 Crab Stuffed Mushroom starters USDA 122 kcal
18 Frozen Margarita cocktails USDA 122 kcal
19 Coast Paella lunch specials USDA 123 kcal
20 Seafood Gumbo soup & salad USDA 123 kcal
21 Spinach Artichoke Dip starters USDA 136 kcal
22 Shrimp Scampi Pasta lunch specials USDA 145 kcal
23 Blackened Catfish lunch specials USDA 152 kcal
24 Maine Lobster & Shrimp Bisque soup & salad USDA 152 kcal
25 Freda's Crab Cake starters USDA 155 kcal
26 Fish Tacos lunch specials USDA 189 kcal
27 Mexican Martini martini USDA 201 kcal
28 Southern Fried Pickles starters USDA 213 kcal
29 Crab Cake appetizers USDA 214 kcal
30 Fried Calamari appetizers USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Freda's Bacon Cheese Burger

signature entrées 620 kcal

Bourbon Street Pasta

signature entrées 560 kcal

Miller Light

draft beer 499 kcal

Select Premium

cocktails 465 kcal

Chicken Quesadillas

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Freda's Seafood Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Freda's Seafood Grille items have calorie data?
Freda's Seafood Grille currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Freda's Seafood Grille?
The lightest item currently tracked is Cosmopolitan at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Freda's Seafood Grille calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Freda's Seafood Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.