Nutrition Breakdown

Freda's Restaurant Calories — Lowest to Highest

Browse calorie values for Freda's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

271 / 271 items resolved USDA database: 10 Estimated: 261

Lowest Calorie Items at Freda's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broiled Chopped Steak A La Carte broiler suggestions Estimated 10 kcal
2 Broiled Chopped Steak Dinner broiler suggestions Estimated 10 kcal
3 New York Steak A La Carte broiler suggestions Estimated 10 kcal
4 New York Steak Dinner broiler suggestions Estimated 10 kcal
5 Steak Ribs and Shrimp A La Carte combination specials Estimated 10 kcal
6 Steak Ribs and Shrimp Deluxe combination specials Estimated 10 kcal
7 Steak and Ribs A La Carte combination specials Estimated 10 kcal
8 Steak and Ribs Deluxe combination specials Estimated 10 kcal
9 Steak and Shrimp A La Carte combination specials Estimated 10 kcal
10 Steak and Shrimp Deluxe combination specials Estimated 10 kcal
11 Tea beverages Estimated 10 kcal
12 Two Eggs with Chopped Steak Breakfast breakfast Estimated 10 kcal
13 Two Eggs with New York Steak Breakfast breakfast Estimated 10 kcal
14 Sodas fountain treats USDA 34 kcal
15 Coffee beverages Estimated 40 kcal
16 Rice Pudding desserts by the slice USDA 47 kcal
17 Iced Tea beverages Estimated 135 kcal
18 Sundae fountain treats USDA 158 kcal
19 Banana Pudding desserts by the slice USDA 160 kcal
20 Potato Salad side orders USDA 171 kcal
21 Julianne Salad salads Estimated 180 kcal
22 Neomi Salad salads Estimated 180 kcal
23 Spinach Salad salads Estimated 180 kcal
24 Tossed Salad side orders Estimated 180 kcal
25 Broiled Chopped Steak A La Carte with Beverage and Dessert broiler suggestions Estimated 195 kcal
26 Broiled Chopped Steak Dinner with Beverage and Dessert broiler suggestions Estimated 195 kcal
27 New York Steak A La Carte with Beverage and Dessert broiler suggestions Estimated 195 kcal
28 New York Steak Dinner with Beverage and Dessert broiler suggestions Estimated 195 kcal
29 Steak and Ribs A La Carte with Beverage and Dessert combination specials Estimated 195 kcal
30 Steak and Ribs Dinner with Beverage and Dessert combination specials Estimated 195 kcal
Nutrition sync is temporarily paused Missing official items: 261

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

favorite sandwiches 620 kcal

Cheeseburger

deluxe sandwiches 620 kcal

Hamburger

deluxe sandwiches 620 kcal

BBQ Beef Sandwich

favorite sandwiches 470 kcal

BLT Club Sandwich

club sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Freda's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Freda's Restaurant items have calorie data?
Freda's Restaurant currently has calorie values for 271 of 271 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Freda's Restaurant?
The lightest item currently tracked is Broiled Chopped Steak A La Carte at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Freda's Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 261 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Freda's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.