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Nutrition Breakdown

Frazer's Restaurant Calories — Lowest to Highest

Browse calorie values for Frazer's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

19 kcal

Highest Item

560 kcal

28 / 28 items resolved USDA database: 18 Estimated: 10

Lowest Calorie Items at Frazer's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad starts USDA 19 kcal
2 Soup of The Day starts USDA 20 kcal
3 Grilled Mixed Kabob entrees USDA 86 kcal
4 Greek Salad starts USDA 122 kcal
5 Sesame Slaw sides USDA 123 kcal
6 Bread Pudding desserts USDA 142 kcal
7 Caesar Salad starts USDA 150 kcal
8 Salmon Frazer entrees USDA 150 kcal
9 House Made Ice Cream & Sorbet desserts USDA 186 kcal
10 Hand Cut French Fries sides USDA 187 kcal
11 Blue Iceberg starts USDA 200 kcal
12 Pizza of the Day entrees USDA 204 kcal
13 Steak Burger entrees USDA 228 kcal
14 Red Beans and Rice sides USDA 271 kcal
15 House made Chili starts USDA 287 kcal
16 Blackened Chicken Salad entrees Estimated 305 kcal
17 Creme Brulee desserts USDA 341 kcal
18 B.L.T. sandwiches Estimated 390 kcal
19 Blackened Fish of the Day entrees Estimated 390 kcal
20 Frazer's Pick Two Combo sandwiches Estimated 390 kcal
21 Italian Dip sandwiches Estimated 390 kcal
22 Mashed Potatoes sides Estimated 390 kcal
23 Veggie Gyro sandwiches Estimated 390 kcal
24 Key Lime Pie desserts USDA 400 kcal
25 Chocolate Torte desserts USDA 410 kcal
26 Turkey Avocado Wrap sandwiches Estimated 410 kcal
27 Roasted Chicken Sandwich sandwiches Estimated 450 kcal
28 Asparagus Pasta entrees Estimated 560 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asparagus Pasta

entrees 560 kcal

Roasted Chicken Sandwich

sandwiches 450 kcal

Chocolate Torte

desserts 410 kcal

Turkey Avocado Wrap

sandwiches 410 kcal

Key Lime Pie

desserts 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Frazer's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Frazer's Restaurant items have calorie data?
Frazer's Restaurant currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Frazer's Restaurant?
The lightest item currently tracked is House Salad at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Frazer's Restaurant calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Frazer's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.