Nutrition Breakdown
Franklin Grill Calories — Lowest to Highest
Browse calorie values for Franklin Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Franklin Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Steak & Cheese | hot special sub | Estimated | 10 kcal |
| 2 | Thai Chicken Salad | franklin special salad | USDA | 12 kcal |
| 3 | Salsa | extra | USDA | 33 kcal |
| 4 | Chef Salad | franklin special salad | USDA | 160 kcal |
| 5 | Southwestern Chicken on Green Salad | franklin special salad | USDA | 168 kcal |
| 6 | Potato Salad | extra | USDA | 171 kcal |
| 7 | Caesar Salad | franklin special salad | Estimated | 180 kcal |
| 8 | Club Tuna Salad | signature sandwiches | Estimated | 180 kcal |
| 9 | Garden Salad | franklin special salad | Estimated | 180 kcal |
| 10 | Greek Salad | franklin special salad | Estimated | 180 kcal |
| 11 | Tuna Salad | signature sandwiches | Estimated | 180 kcal |
| 12 | Tuna Salad on Garden Salad | franklin special salad | Estimated | 180 kcal |
| 13 | Chicken Steak & Cheese | hot special sub | Estimated | 220 kcal |
| 14 | Garden Salad w/ Freshly Sliced Turkey | franklin special salad | Estimated | 220 kcal |
| 15 | Extra Meat | extra | USDA | 222 kcal |
| 16 | Pasta Salad | extra | USDA | 279 kcal |
| 17 | Chicken Taco Salad | franklin special salad | Estimated | 297 kcal |
| 18 | Carlina Chicken Salad | franklin special salad | Estimated | 305 kcal |
| 19 | Chicken Caesar Salad | franklin special salad | Estimated | 305 kcal |
| 20 | Chicken Greek Salad | franklin special salad | Estimated | 305 kcal |
| 21 | Chicken Salad | signature sandwiches | Estimated | 305 kcal |
| 22 | Chicken Salad on Garden Salad | franklin special salad | Estimated | 305 kcal |
| 23 | Club Chicken Salad | signature sandwiches | Estimated | 305 kcal |
| 24 | Garden Salad with Chicken | franklin special salad | Estimated | 305 kcal |
| 25 | Jerk Chicken & Mango Salsa on Green Salad | franklin special salad | Estimated | 305 kcal |
| 26 | Cheese | extra | USDA | 367 kcal |
| 27 | #1 Turkey , Bacon, Swiss | new york style grilled sandwich | Estimated | 390 kcal |
| 28 | #2 Turkey, Ham, Cheddar | new york style grilled sandwich | Estimated | 390 kcal |
| 29 | #3 Turkey, Roast Beef, P rovolone | new york style grilled sandwich | Estimated | 390 kcal |
| 30 | BLT | new york style grilled sandwich | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon & Cheeseburger
Black Bean Burger
Cheeseburger
Double R Burger
Hamburger 1/4lb. 100% Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Franklin Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Franklin Grill items have calorie data?
What is the lowest-calorie item at Franklin Grill?
Are Franklin Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.