Nutrition Breakdown
Franco Latino Calories — Lowest to Highest
Browse calorie values for Franco Latino menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
23 kcal
Highest Item
488 kcal
Lowest Calorie Items at Franco Latino
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Braised Halibut | entrees fish | USDA | 23 kcal |
| 2 | Cumin Grilled Center Cut | entrees beef | USDA | 29 kcal |
| 3 | Grilled Shrimp | small plates | USDA | 48 kcal |
| 4 | Shellfish Stew | small plates | USDA | 91 kcal |
| 5 | Grilled Swordfish | entrees fish | USDA | 94 kcal |
| 6 | Hunters Style | entrees chicken | USDA | 106 kcal |
| 7 | Lobster Rellenos | entrees fish | USDA | 114 kcal |
| 8 | Croqueta Rolls | small plates | USDA | 126 kcal |
| 9 | Ahi Tuna Nicoise | soups and salads | USDA | 143 kcal |
| 10 | Roasted Corn Chowder | soups and salads | USDA | 145 kcal |
| 11 | Chicken Spears | small plates | USDA | 164 kcal |
| 12 | Kobe Beef Zabuton | entrees beef | USDA | 179 kcal |
| 13 | House Green Salad | soups and salads | Estimated | 180 kcal |
| 14 | Black Bean Soup | soups and salads | USDA | 186 kcal |
| 15 | Salmon Pan Roast | entrees fish | USDA | 259 kcal |
| 16 | Coconut Roasted | entrees chicken | USDA | 267 kcal |
| 17 | Trout Fritters | small plates | USDA | 271 kcal |
| 18 | Golden Reserve New York | entrees beef | USDA | 314 kcal |
| 19 | "Buracho" Rib Steak | entrees beef | USDA | 321 kcal |
| 20 | "Frenchilada" | entrees chicken | USDA | 356 kcal |
| 21 | Crisp Tamale | small plates | Estimated | 390 kcal |
| 22 | Lobster Risella | small plates | Estimated | 390 kcal |
| 23 | Fresh Corn Cakes | small plates | Estimated | 420 kcal |
| 24 | Nacho Napoleon | small plates | Estimated | 488 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nacho Napoleon
Fresh Corn Cakes
Crisp Tamale
Lobster Risella
"Frenchilada"
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Franco Latino Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Franco Latino items have calorie data?
What is the lowest-calorie item at Franco Latino?
Are Franco Latino calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.