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Nutrition Breakdown

Four Square Calories — Lowest to Highest

Browse calorie values for Four Square menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

22 / 22 items resolved USDA database: 9 Estimated: 13

Lowest Calorie Items at Four Square

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Watermelon & Local Greens first courses Estimated 10 kcal
2 Skewered XO Marinated Scallops first courses USDA 62 kcal
3 Mississippi Delta Meatballs first courses USDA 219 kcal
4 Wild Morel Risotto first courses USDA 278 kcal
5 Frozen Passionfruit Pie desserts USDA 289 kcal
6 Dark Chocolate Panna Cotta desserts USDA 371 kcal
7 Broccoli Noodle Canneloni entrees Estimated 390 kcal
8 Brown Butter Financier desserts Estimated 390 kcal
9 Copper River Salmon entrees Estimated 390 kcal
10 Ginger Alligator Corn Dumplings first courses Estimated 390 kcal
11 Grilled New York Strip entrees Estimated 390 kcal
12 Honey Baked Pork Chop entrees Estimated 390 kcal
13 North Carolina Triggerfish entrees Estimated 390 kcal
14 Oven Roasted Elk Sirloin entrees Estimated 390 kcal
15 Pan Roasted Grouper entrees Estimated 390 kcal
16 Pan Seared Mahi Mahi entrees Estimated 390 kcal
17 Smoked Corn Chowder first courses Estimated 390 kcal
18 Grilled Chicken Paillard entrees Estimated 430 kcal
19 Molten Chocolates More Cake desserts USDA 430 kcal
20 Peanut Butter Mousse desserts USDA 487 kcal
21 Almond Cake desserts USDA 579 kcal
22 Elodie Farms’ Warm Goat Cheese first courses USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Elodie Farms’ Warm Goat Cheese

first courses 800 kcal

Almond Cake

desserts 579 kcal

Peanut Butter Mousse

desserts 487 kcal

Grilled Chicken Paillard

entrees 430 kcal

Molten Chocolates More Cake

desserts 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Four Square Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Four Square items have calorie data?
Four Square currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Four Square?
The lightest item currently tracked is Watermelon & Local Greens at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Four Square calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Four Square full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.