Nutrition Breakdown

Four Seas Restaurant Calories — Lowest to Highest

Browse calorie values for Four Seas Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

245 / 245 items resolved USDA database: 23 Estimated: 222

Lowest Calorie Items at Four Seas Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 11. Steamed Spare Ribs small $3 Estimated 10 kcal
2 5. Steamed BBQ Pork Buns 3pc small $3 Estimated 10 kcal
3 55. Steamed Whole Rocked seafood entrees Estimated 10 kcal
4 90. Steak Cubes * sizzling iron platter entrees Estimated 10 kcal
5 96. Four Steak Combination Pot clay pot entrees Estimated 10 kcal
6 Ice Tea non-alcoholic beverages USDA 27 kcal
7 Bud Light beers $4.50 USDA 29 kcal
8 115. Melon Ball special cocktails $8 USDA 33 kcal
9 Anchor Steam beers $4.50 USDA 39 kcal
10 Budweiser beers $4.50 USDA 41 kcal
11 Red Bull Energy Drink non-alcoholic beverages USDA 43 kcal
12 117. Mimosa special cocktails $8 USDA 45 kcal
13 Wyder's Pear Cider beers $4.50 USDA 46 kcal
14 Juices non-alcoholic beverages USDA 47 kcal
15 116. Lychee Champagne Cocktail special cocktails $8 USDA 51 kcal
16 Other non-alcoholic beverages USDA 56 kcal
17 Corona beers $4.50 USDA 86 kcal
18 112. Margarita special cocktails $8 USDA 92 kcal
19 108. Long Island Ice Tea special cocktails $8 USDA 107 kcal
20 102. Sour Apple Martini special cocktails $8 USDA 122 kcal
21 Tea And Fortune Cookies family gourmet dinners - 1. guangzhou-canton $16.95 Estimated 125 kcal
22 Tea And Fortune Cookies family gourmet dinners - 2. szechuan $15.95 Estimated 125 kcal
23 Tea And Fortune Cookies family gourmet dinners - 3. shanghai $19.95 Estimated 125 kcal
24 Tea And Fortune Cookies family gourmet dinners - 4. mandarin $21.95 Estimated 125 kcal
25 Tea And Fortune Cookies gourmet seafood delights - 5. four seas delight $36 Estimated 125 kcal
26 Tea And Fortune Cookies gourmet seafood delights - 6. four seas supreme delight $46 Estimated 125 kcal
27 129. Chilled Lychees Fruit desserts $5.50 Estimated 140 kcal
28 130. Chilled Longan Fruit desserts $5.50 Estimated 140 kcal
29 30. Combination Diced Watermelon Soup soups Estimated 160 kcal
30 106. Pina Colada special cocktails $8 USDA 161 kcal
Nutrition sync is temporarily paused Missing official items: 222

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

83. Boneless Chicken

chicken entrees 538 kcal

10. Chicken Feet

small $3 430 kcal

116. Black Mushroom Chicken Chow Mein

chow mein entrees 430 kcal

25. Chicken Siu Mai 3pc

medium $3.50 430 kcal

25. Minced Chicken

soups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Four Seas Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Four Seas Restaurant items have calorie data?
Four Seas Restaurant currently has calorie values for 245 of 245 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Four Seas Restaurant?
The lightest item currently tracked is 11. Steamed Spare Ribs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Four Seas Restaurant calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 222 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Four Seas Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.