a grilled flour tortilla filled with spinach, monterey jack cheese, tomato, scallions and jalapeno peppers, served with guacamole salsa and sour cream
0
Omelet
egg whites available
$1
0
Forty Carrots Fruit Salad
chunks of banana, melon, grapes, berries, pineapple, and kiwi topped with cottage cheese or forty carrots frozen yogurt
$10
0
Veggie Burger
a no-meat taste treat on an organic brioche roll with ranch dressing, tomatoes and alpine lace low-fat swiss cheese, served with a mixed green salad
$11
0
Grilled Mediterranean Turkey Burger
healthy and delicious with sliced tomatoes and feta served with a mixed green salad
$12
0
Grilled Portobello Melt
jumbo portobello mushroom cap filled with roasted vegetables and alpine lace swiss, cheese, served open-faced on focaccia, with baby arugula and a balsamic glaze
$12
0
Quesadilla
vegetables
$12
0
Omelet
a three-egg omelet with swiss cheese, mushrooms and tomatoes, served with a mixed green salad
$12
0
Astoria Spinach Pie
served with a greek salad
$13
0
High Protein Vegetable Lasagna
layers of pasta, cheese and vegetables served with a mixed green salad
$13
0
Grilled Chicken Burger
ground chicken breast with shallots, thyme, garlic and bulghur wheat on a organic brioche roll with a baby arugula and tomato salad
$13
0
Quesadilla
chicken
$14
0
Salmon Burger
hand-made and pan-seared, served on an organic brioche roll with ripe tomato green leaf lettuce and a caper
$16
0
Chesapeake Crab Cake Sandwich
a pan-seared jumbo crab cake on a toasted organic brioche roll with lettuce, tomato, bermuda onion and a cilantro-lime aioli, served with a sesame ginger cole slaw
$16
0
Quesadilla
shrimp
$16
0
tea from tavalon $3
5 items
Calming
herbal blend of rooibos, chamomile, vanilla and peppermint
0
Anti-Aging
white tea with over tones of pineapple and coconut
0
Energizing
a blend caffeinated chinese green tea and lemongrass
0
Slimming
premium taiwanese oolong, flavored with peaches
0
Balancing
a detoxifying black tea blend with peppermint and ginger
hearts of romaine tossed with authentic caesar dressing and herbed croutons
$10
0
Zorba's Chopped Salad
romaine lettuce, diced tomato, chickpeas, black olives, feta cheese, cucumbers and stuffed grape leaves, served with lemon wedges, lemon oregano vinaigrette and olive oil and pita
$13
0
Caesar Salad
with grilled chicken
$14
0
Flagship Trio Platter
a scoop each of our three favorite salads, classic tuna, sonoma chicken, and egg salad on a bed of lettuce, served with a small forty carrots frozen yogurt
Forty Carrots offers Starters $5, Bunched Lunches $14 & Our Exclusive Forty Carrots Frozen Yogurt across 104 menu items, with prices from $1.00 to $16.00. Browse the full Forty Carrots menu with current prices — budget picks like the $1.00 Omelet — updated July 2026. Rated 4.0/5 by diners.
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Forty Carrots Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Forty Carrots menu?
Forty Carrots offers 104 menu items across desserts and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Forty Carrots food cost?
Menu prices at Forty Carrots range from $1.00 for the most affordable options up to $16.00 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Forty Carrots cheapest items guide.
What are the cheapest items at Forty Carrots?
For the lowest-cost meal options at Forty Carrots, visit the dedicated Forty Carrots cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $1.00.
Is Forty Carrots good value for money?
Forty Carrots holds a customer rating of 4/5 based on 197 reviews. To judge value more accurately, compare Forty Carrots side-by-side with similar restaurants: Forty Carrots vs Jimmy John's or Forty Carrots vs KFC.
How does Forty Carrots compare to similar restaurants nearby?
Forty Carrots serves desserts cuisine alongside similar restaurants like Jimmy John's, KFC, Post Office. Use our comparison pages to see a direct price-by-price breakdown: Forty Carrots vs Jimmy John's, Forty Carrots vs KFC.
