Nutrition Breakdown

Forty Carrots Calories — Lowest to Highest

Browse calorie values for Forty Carrots menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

104 / 104 items resolved USDA database: 18 Estimated: 86

Lowest Calorie Items at Forty Carrots

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Energizing tea from tavalon $3 USDA 1 kcal
2 Freshly Brewed Bloomingdale's House Blend Coffee hot beverages USDA 2 kcal
3 Espresso hot beverages USDA 9 kcal
4 Bloomingdale's Mineral Water cold beverages Estimated 10 kcal
5 Slimming tea from tavalon $3 USDA 12 kcal
6 Tavalon Iced Tea cold beverages USDA 27 kcal
7 Freshly Brewed Bloomingdale's Decaffeinated Coffee hot beverages Estimated 40 kcal
8 International Beers cold beverages USDA 43 kcal
9 Saratoga Sparkling Water cold beverages USDA 75 kcal
10 Pizza kid's menu $9 USDA 100 kcal
11 Flagship Trio Platter from the carrot patch Estimated 145 kcal
12 Forty Carrots Fruit Salad forty carrots classics Estimated 160 kcal
13 Caesar Salad from the carrot patch Estimated 180 kcal
14 Caesar Salad from the carrot patch Estimated 180 kcal
15 Caesar Salad from the carrot patch Estimated 180 kcal
16 Caesar Salad from the carrot patch Estimated 180 kcal
17 Forty Carrots Chopped Salad from the carrot patch Estimated 180 kcal
18 Forty Carrots Classic Tuna Salad sandwiches Estimated 180 kcal
19 Mixed Green Salad starters $5 Estimated 180 kcal
20 No Mayo Tuna Salad sandwiches Estimated 180 kcal
21 Zorba's Chopped Salad from the carrot patch Estimated 180 kcal
22 Soup, Green Salad And Small Forty Carrots Frozen Yogurt bunched lunches $14 Estimated 200 kcal
23 Today's Fresh Cobbler desserts USDA 217 kcal
24 Bowl Of Soup starters $5 Estimated 220 kcal
25 Juice, Green Salad And Small Forty Carrots Frozen Yogurt bunched lunches $14 Estimated 220 kcal
26 Grilled Cheese kid's menu $9 USDA 233 kcal
27 Soup, Fresh Juice And Small Forty Carrots Frozen Yogurt bunched lunches $14 Estimated 240 kcal
28 Mango Chicken Salad from the carrot patch Estimated 305 kcal
29 Sonoma Chicken Salad sandwiches Estimated 305 kcal
30 Lemon Or Apple Pound Cake desserts USDA 316 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Mediterranean Turkey Burger

forty carrots classics 620 kcal

Salmon Burger

forty carrots classics 620 kcal

Veggie Burger

forty carrots classics 620 kcal

Grilled Chicken Burger

forty carrots classics 525 kcal

Brownies, Blondies And Other Sweet Bars

desserts 476 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Forty Carrots Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Forty Carrots items have calorie data?
Forty Carrots currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Forty Carrots?
The lightest item currently tracked is Energizing at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Forty Carrots calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Forty Carrots full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.