Nutrition Breakdown
Food Wine & Co. Calories — Lowest to Highest
Browse calorie values for Food Wine & Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Food Wine & Co.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Anchor Steam Ale | ales | Estimated | 10 kcal |
| 2 | Vintage Angus Flat Iron Steak | main courses | Estimated | 10 kcal |
| 3 | Vintage Angus Flat Iron Steak | main courses | Estimated | 10 kcal |
| 4 | Byron, Pinot Noir | red | USDA | 18 kcal |
| 5 | Stoller "JV Estate", Pinot Noir | red | USDA | 21 kcal |
| 6 | Grinalda, "Kosher" Vinho Verde | white | USDA | 38 kcal |
| 7 | Sombra, Red Blend | red | USDA | 44 kcal |
| 8 | Bayten, Sauvignon Blanc | white | USDA | 81 kcal |
| 9 | Domaine Bellevue, Sauvignon Blanc | white | USDA | 81 kcal |
| 10 | Merry Edwards, Sauvignon Blanc | white | USDA | 81 kcal |
| 11 | Moulin Des Vrillères, Sauvignon Blanc | white | USDA | 81 kcal |
| 12 | Freemark Abbey, Cabernet Sauvignon | red | USDA | 83 kcal |
| 13 | Justin Vineyards, Cabernet Sauvignon | red | USDA | 83 kcal |
| 14 | Milbrandt, Merlot | red | USDA | 83 kcal |
| 15 | Castillo De Monjardin, Unoaked Chardonnay | white | USDA | 84 kcal |
| 16 | Ancient Peaks, Zinfandel | red | USDA | 88 kcal |
| 17 | Steak Salad | main courses | Estimated | 95 kcal |
| 18 | Steak Salad | entrée salads | Estimated | 95 kcal |
| 19 | Hartford Court, Chardonnay | white | USDA | 107 kcal |
| 20 | Passion Fruit Caramel Flan | homemade desserts | Estimated | 140 kcal |
| 21 | Passion Fruit Caramel Flan | homemade desserts | Estimated | 140 kcal |
| 22 | Lucignano, Chianti | red | USDA | 167 kcal |
| 23 | Beet Salad | appetizers | Estimated | 180 kcal |
| 24 | Beet Salad | salads | Estimated | 180 kcal |
| 25 | Diver Scallop Salad | entrée salads | Estimated | 180 kcal |
| 26 | Diver Scallops Salad | main courses | Estimated | 180 kcal |
| 27 | Earth & Eats Farm Lettuce Salad | appetizers | Estimated | 180 kcal |
| 28 | Earth & Eats Farm Lettuce Salad | salads | Estimated | 180 kcal |
| 29 | Grilled Rare Tuna Salad | main courses | Estimated | 180 kcal |
| 30 | Grilled Tuna Nicoise Salad | entrée salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lamb Burger
Lamb Burger
Salmon Burger
Salmon Burger
The All- American Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Food Wine & Co. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Food Wine & Co. items have calorie data?
What is the lowest-calorie item at Food Wine & Co.?
Are Food Wine & Co. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.