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Nutrition Breakdown

Food Matters Calories — Lowest to Highest

Browse calorie values for Food Matters menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

10 kcal

Highest Item

535 kcal

34 / 34 items resolved USDA database: 10 Estimated: 24

Lowest Calorie Items at Food Matters

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Seared Angus Ribeye Steak entrees Estimated 10 kcal
2 Broccoli sides USDA 24 kcal
3 Sautéed Kale With Chile Flakes sides USDA 28 kcal
4 Mushrooms With Bacon And Parsley sides USDA 36 kcal
5 Buttery Spinach sides USDA 90 kcal
6 Ice Cream Or Sorbet dessert USDA 110 kcal
7 Build Your Own Salad sandwiches and the like Estimated 180 kcal
8 Build Your Own Salad sandwiches and the like Estimated 180 kcal
9 Build Your Own Salad sandwiches and the like Estimated 180 kcal
10 Build Your Own Salad sandwiches and the like Estimated 180 kcal
11 Mesclun Salad appetizers Estimated 180 kcal
12 Salad Of Warm Goat Cheese appetizers Estimated 180 kcal
13 Pasta With Butter And Parmesan sides USDA 204 kcal
14 Soups Of The Day appetizers Estimated 220 kcal
15 Chocolate Brownie Sundae dessert USDA 243 kcal
16 Ice Cream Sandwich dessert USDA 270 kcal
17 Creamed Swiss Chard sides Estimated 320 kcal
18 Chocolate Mousse Trifle dessert USDA 350 kcal
19 Build Your Own Side Plate entrees Estimated 390 kcal
20 Deviled Eggs appetizers Estimated 390 kcal
21 Grilled Gulf Shrimp appetizers Estimated 390 kcal
22 Herbed Mashed Sweet Potatoes sides Estimated 390 kcal
23 Honey Glazed Carrots sides Estimated 390 kcal
24 Mashed Potatoes And Gravy sides Estimated 390 kcal
25 Pan Roasted Catch Of The Day entrees Estimated 390 kcal
26 Pork Spring Rolls appetizers Estimated 390 kcal
27 Pork Stew entrees Estimated 390 kcal
28 Quinoa Pilaf sides Estimated 390 kcal
29 Roasted Winter Vegetables sides Estimated 390 kcal
30 Slow Cooked Duck Confit entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Organic Apple, Hazelnut And Sour Cream Pie

dessert 535 kcal

Egg Noodles

entrees 520 kcal

Roast Amish Chicken Breast

entrees 430 kcal

Hand-Cut Fries

sides 420 kcal

Build Your Own Side Plate

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Food Matters Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Food Matters items have calorie data?
Food Matters currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Food Matters?
The lightest item currently tracked is Pan Seared Angus Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Food Matters calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Food Matters full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.