Nutrition Breakdown

Foo Kee Seafood Calories — Lowest to Highest

Browse calorie values for Foo Kee Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

468 kcal

525 / 525 items resolved USDA database: 30 Estimated: 495

Lowest Calorie Items at Foo Kee Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BF1. House Special Steak beef Estimated 10 kcal
2 BF11. Steak Kew beef Estimated 10 kcal
3 BF14. Sizzling Fillet Steak With Black Pepper Sauce beef Estimated 10 kcal
4 BF3. Fillet Steak With Peking Sauce beef Estimated 10 kcal
5 BF4. Fillet Steak With Chinese Broccoli beef Estimated 10 kcal
6 Fillet Steak With Chinese Broccoli beef Estimated 10 kcal
7 Fillet Steak With Peking Sauce beef Estimated 10 kcal
8 House Special Steak beef Estimated 10 kcal
9 RP19. Steak rice plates Estimated 10 kcal
10 RP19. Steak rice plates Estimated 10 kcal
11 RP20. Steak rice plates Estimated 10 kcal
12 SF18. Steamed Carp Fish seafood Estimated 10 kcal
13 SF19. Steamed Sable Fish seafood Estimated 10 kcal
14 SF22. Steamed Flounder seafood Estimated 10 kcal
15 Sauteed Steak Cubes seafood Estimated 10 kcal
16 Sizzling Fillet Steak With Black Pepper Sauce beef Estimated 10 kcal
17 Steak Kew beef Estimated 10 kcal
18 Steamed Carp Fish seafood Estimated 10 kcal
19 Steamed Flounder seafood Estimated 10 kcal
20 Steamed Minced Pork With Salted Fish pork Estimated 10 kcal
21 Steamed Sable Fish seafood Estimated 10 kcal
22 Steamed Stuffed Bean Curd tofu and vegetable Estimated 10 kcal
23 Steamed Tofu House Special tofu and vegetable Estimated 10 kcal
24 Steamed Twin Lobster On Chow Fun With So Sauce seafood Estimated 10 kcal
25 TV15. Steamed Stuffed Bean Curd tofu vegetable Estimated 10 kcal
26 PK1. Salted Pork Chop With Hot Pepper pork $11.95 USDA 16 kcal
27 RP28. Salted Pork Chop rice plates USDA 16 kcal
28 PK10. Fresh Crispy Intestine pork $11.95 USDA 23 kcal
29 PK7. Ribs With Bitter Melon pork $11.95 USDA 41 kcal
30 PK5. Sliced Pork With String Bean pork $11.95 USDA 50 kcal
Nutrition sync is temporarily paused Missing official items: 495

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

PK8. Fresh Bacon With Preserved Veg

pork $11.95 468 kcal

BQ10. Chicken

b-b-q 430 kcal

BQ7. Soy Sauce Chicken

b-b-q 430 kcal

BQ8. Salty Roast Chicken

b-b-q 430 kcal

CD5. Chicken & Black Mushroom

casserole dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Foo Kee Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Foo Kee Seafood items have calorie data?
Foo Kee Seafood currently has calorie values for 525 of 525 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Foo Kee Seafood?
The lightest item currently tracked is BF1. House Special Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Foo Kee Seafood calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 495 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Foo Kee Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.