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Nutrition Breakdown

Fontina Calories — Lowest to Highest

Browse calorie values for Fontina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

55 / 55 items resolved USDA database: 10 Estimated: 45

Lowest Calorie Items at Fontina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Steak salads Estimated 10 kcal
2 New York Steak ... Estimated 10 kcal
3 Pasta Avocado Salad salads & appetizers USDA 31 kcal
4 Grilled Vegetables sandwiches USDA 41 kcal
5 Rocket Fruit Salad salads & appetizers USDA 83 kcal
6 Calamari Steak house specialties USDA 88 kcal
7 Mediterranean salads & appetizers USDA 130 kcal
8 Caprese salads & appetizers USDA 139 kcal
9 Caesar salads & appetizers USDA 140 kcal
10 Rocket Fruit Salad salads Estimated 160 kcal
11 Bruschetta salads & appetizers USDA 185 kcal
12 Soup Of The Day Or House Salad appetizers Estimated 200 kcal
13 Baby Spinach & Pear salads & appetizers USDA 233 kcal
14 Organic Mixed Greens salads & appetizers USDA 364 kcal
15 Pasta Avocado Salad salads Estimated 370 kcal
16 Aglio E Olio entrees Estimated 390 kcal
17 Baby Spinach & Pear salads Estimated 390 kcal
18 Blackberry Salmon house specialties Estimated 390 kcal
19 Bruschetta appetizers Estimated 390 kcal
20 Caesar salads Estimated 390 kcal
21 Cannelloni entrees Estimated 390 kcal
22 Caprese appetizers Estimated 390 kcal
23 Clams Linguini entrees Estimated 390 kcal
24 Egg & Bacon Spring Mixed salads Estimated 390 kcal
25 Eggplant Florentine entrees Estimated 390 kcal
26 Fettuccine Gorgonzola entrees Estimated 390 kcal
27 Grilled Salmon salads Estimated 390 kcal
28 Italian Meatballs entrees Estimated 390 kcal
29 Jumbo Prawns salads Estimated 390 kcal
30 Lamb Shank house specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Mango

... 430 kcal

Chicken Breast

salads 430 kcal

Chicken Breast

... 430 kcal

Chicken Marsala

house specialties 430 kcal

Chicken Piccata

house specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fontina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fontina items have calorie data?
Fontina currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fontina?
The lightest item currently tracked is New York Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fontina calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fontina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.