Nutrition Breakdown

Fontenot's Fresh Seafood/Grill Calories — Lowest to Highest

Browse calorie values for Fontenot's Fresh Seafood/Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

191 / 191 items resolved USDA database: 20 Estimated: 171

Lowest Calorie Items at Fontenot's Fresh Seafood/Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hand Cut Steak* steaks, ribs and chicken Estimated 10 kcal
2 Coffee and Tea beverages Estimated 25 kcal
3 Coffee or Tea beverages Estimated 25 kcal
4 Cajun Bloody Mary cocktails USDA 27 kcal
5 Domestic Bottles drink specials USDA 29 kcal
6 Mimosa cocktails USDA 45 kcal
7 House Wine drink specials USDA 84 kcal
8 Mahi Mahi Lettuce Wraps main USDA 85 kcal
9 Steak Salad* salads Estimated 95 kcal
10 Steak Salad* soups and salads Estimated 95 kcal
11 Asian Nachos main USDA 120 kcal
12 Signature Drinks drink specials USDA 122 kcal
13 Iced Tea beverages Estimated 135 kcal
14 Pulled Pork Sliders main USDA 148 kcal
15 Veggie Benedict* benedicts USDA 157 kcal
16 Mussels main USDA 161 kcal
17 Tacos main USDA 162 kcal
18 Bottomless Soda beverages Estimated 180 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Caesar or Tosssed Green Salad sides Estimated 180 kcal
21 Chef Salad salads Estimated 180 kcal
22 Opelousas Salad salads Estimated 180 kcal
23 Opelousas Salad soups and salads Estimated 180 kcal
24 Shrimp Salad soups and salads Estimated 180 kcal
25 Shrimp Salad salads Estimated 180 kcal
26 Southwestern Cobb Salad salads Estimated 180 kcal
27 Teriyaki Mahi Salad salads Estimated 180 kcal
28 Teriyaki Mahi Salad* soups and salads Estimated 180 kcal
29 One Egg, Bacon and Home Fries for the kids USDA 197 kcal
30 One egg, bacon and home fries for the kids USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

California Burrito

burritos 640 kcal

California Burrito

burritos 640 kcal

Creole Burrito

burritos 640 kcal

Creole Burrito

burritos 640 kcal

Sante Fe Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fontenot's Fresh Seafood/Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fontenot's Fresh Seafood/Grill items have calorie data?
Fontenot's Fresh Seafood/Grill currently has calorie values for 191 of 191 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fontenot's Fresh Seafood/Grill?
The lightest item currently tracked is Hand Cut Steak* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fontenot's Fresh Seafood/Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fontenot's Fresh Seafood/Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.