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Nutrition Breakdown

Fontaine's Oyster House Calories — Lowest to Highest

Browse calorie values for Fontaine's Oyster House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

14 kcal

Highest Item

620 kcal

86 / 86 items resolved USDA database: 47 Estimated: 39

Lowest Calorie Items at Fontaine's Oyster House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried Pickles starters USDA 14 kcal
2 Zucchini & Squash side items USDA 21 kcal
3 Dozen House Oysters fontaine's nightly specials USDA 62 kcal
4 Roasted On The Half Shell oysters from the kitchen USDA 62 kcal
5 Crablegs & Peel & Eat Shrimp fontaine's nightly specials USDA 73 kcal
6 Crablegs & Peel & Eat Shrimp fontaine's nightly specials USDA 73 kcal
7 Crablegs And Peel & Eat Shrimp fontaine's nightly specials USDA 73 kcal
8 Red Potatoes side items USDA 74 kcal
9 Crab Dip starters USDA 81 kcal
10 Wilted Kale side items USDA 84 kcal
11 Tomato & Mozzarella Salad starters USDA 87 kcal
12 Cioppino house specialties USDA 90 kcal
13 Prince Edward Island Mussels starters USDA 93 kcal
14 Corn On The Cob side items USDA 106 kcal
15 Crab & Bacon Oysters oysters from the kitchen USDA 106 kcal
16 Fishermans Stew house specialties USDA 112 kcal
17 Kale Coleslaw side items USDA 117 kcal
18 Oyster Sampler oysters from the kitchen USDA 134 kcal
19 Oysters Rockefeller oysters from the kitchen USDA 134 kcal
20 Lobster Linguini house specialties USDA 137 kcal
21 Lobster Roll sandwiches USDA 137 kcal
22 Mahi from the grill and skillet USDA 153 kcal
23 Jumbo Shrimp from the grill and skillet USDA 166 kcal
24 Catfish from the grill and skillet USDA 171 kcal
25 Blended Kale Salad soups and salads Estimated 180 kcal
26 Caesar Salad soups and salads Estimated 180 kcal
27 Simple Salad soups and salads Estimated 180 kcal
28 Basket Tater Tots side items USDA 186 kcal
29 Crab Cake Remoulade house specialties USDA 188 kcal
30 Specialty Oysters 26 Dozen fontaine's famous raw oysters USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fontaine’s Burger

sandwiches 620 kcal

Marinated Chicken

sandwiches 430 kcal

Shrimp, grouper, catfish, chicken or fried gator

fontaine's tacos 430 kcal

BBQ Salmon

starters 390 kcal

Blackened Alfredo

house specialties 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fontaine's Oyster House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fontaine's Oyster House items have calorie data?
Fontaine's Oyster House currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fontaine's Oyster House?
The lightest item currently tracked is Fried Pickles at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fontaine's Oyster House calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fontaine's Oyster House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.