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Nutrition Breakdown

Fond Calories — Lowest to Highest

Browse calorie values for Fond menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

14 / 14 items resolved USDA database: 0 Estimated: 14

Lowest Calorie Items at Fond

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flank Steak main course Estimated 10 kcal
2 Octopus Salad cold appetizers Estimated 180 kcal
3 Emerald Cove Oysters cold appetizers Estimated 390 kcal
4 Grilled Duck Hearts hot appetizers Estimated 390 kcal
5 Halibut main course Estimated 390 kcal
6 Hamachi Ceviche cold appetizers Estimated 390 kcal
7 House Made Mozzarella cold appetizers Estimated 390 kcal
8 Pork Belly main course Estimated 390 kcal
9 Scallops main course Estimated 390 kcal
10 Seared Foie Gras hot appetizers Estimated 390 kcal
11 Sweet Corn Risotto hot appetizers Estimated 390 kcal
12 Tile Fish main course Estimated 390 kcal
13 Wild Boar Pate cold appetizers Estimated 390 kcal
14 Chicken Liver Mousse cold appetizers Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Liver Mousse

cold appetizers 430 kcal

Emerald Cove Oysters

cold appetizers 390 kcal

Grilled Duck Hearts

hot appetizers 390 kcal

Halibut

main course 390 kcal

Hamachi Ceviche

cold appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fond Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fond items have calorie data?
Fond currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fond?
The lightest item currently tracked is Flank Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fond calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fond full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.