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Nutrition Breakdown

Flying Pig Calories — Lowest to Highest

Browse calorie values for Flying Pig menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

32 / 32 items resolved USDA database: 19 Estimated: 13

Lowest Calorie Items at Flying Pig

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garlic Marinated Flank Steak, Horseradish & Cheddar sandwiches Estimated 10 kcal
2 Wild Mushroom Flat Bread starters, soup, & sides USDA 70 kcal
3 Soup(s) Of The Day starters, soup, & sides USDA 75 kcal
4 Traditional Cobb Salad salads USDA 130 kcal
5 Caesar Salad salads USDA 150 kcal
6 California Dog specialty dogs USDA 165 kcal
7 Tuna Salad salads USDA 167 kcal
8 Artichoke, Garlic & Asiago, Smoked Chicken Sausage make your own dog USDA 176 kcal
9 Caprese Salad starters, soup, & sides USDA 180 kcal
10 Fresh House Made Side Salads starters, soup, & sides Estimated 180 kcal
11 Sausage, Peppers & Provolone Dog specialty dogs USDA 204 kcal
12 Coney Island Chili Cheese Dog all-beef dogs USDA 214 kcal
13 Mild Italian Pork Sausage make your own dog USDA 254 kcal
14 House Starter Salad salads USDA 256 kcal
15 Baja Dog all-beef dogs USDA 294 kcal
16 Mission District Dog all-beef dogs USDA 294 kcal
17 Philly Dog all-beef dogs USDA 294 kcal
18 All Beef Hot Dog make your own dog USDA 310 kcal
19 Caprese Salad Sandwich sandwiches Estimated 325 kcal
20 Tuna Salad Sandwich sandwiches Estimated 325 kcal
21 Bacon, Ranch & Cheddar Dog all-beef dogs USDA 350 kcal
22 Flying Pig Italian Sub sandwiches Estimated 390 kcal
23 Hot Pastrami On Ciabatta sandwiches Estimated 390 kcal
24 Hot Pastrami Reuben On Rye sandwiches Estimated 390 kcal
25 House Made Chili With Beans starters, soup, & sides Estimated 390 kcal
26 Turkey, Avocado & Havarti sandwiches Estimated 390 kcal
27 Chicken Breast, Bacon, Ranch & Pepper Jack sandwiches Estimated 430 kcal
28 Pesto, Roasted Bell Pepper & Chicken Breast sandwiches Estimated 430 kcal
29 House Club Sandwich sandwiches Estimated 470 kcal
30 Pesto & Roasted Red Pepper Veggie Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicago Dog

all-beef dogs 571 kcal

Louisiana Style Hot Link

make your own dog 536 kcal

House Club Sandwich

sandwiches 470 kcal

Pesto & Roasted Red Pepper Veggie Sandwich

sandwiches 470 kcal

Chicken Breast, Bacon, Ranch & Pepper Jack

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flying Pig Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flying Pig items have calorie data?
Flying Pig currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flying Pig?
The lightest item currently tracked is Garlic Marinated Flank Steak, Horseradish & Cheddar at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flying Pig calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flying Pig full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.