Nutrition Breakdown
Flying Frog Cafe Calories — Lowest to Highest
Browse calorie values for Flying Frog Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
9 kcal
Highest Item
430 kcal
Lowest Calorie Items at Flying Frog Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Madras Shrimp Curry | urban indian specialties - seafood | USDA | 9 kcal |
| 2 | Jaeger Schnitzel | continental specialties - pork and veal | USDA | 45 kcal |
| 3 | Spinach and Mandarin Orange Salad | soup du jour | USDA | 54 kcal |
| 4 | Dahi | starters | USDA | 56 kcal |
| 5 | Weiner Schnitzel with Sour Cream and Dark, Sweet Cherries | continental specialties - pork and veal | USDA | 71 kcal |
| 6 | Lamb Vindaloo | urban indian specialties - lamb | USDA | 107 kcal |
| 7 | New York Strip | continental specialties- beef | USDA | 116 kcal |
| 8 | Shrimp Badami | urban indian specialties - seafood | USDA | 134 kcal |
| 9 | Seafood Napoleon | continental specialties - seafood | USDA | 137 kcal |
| 10 | Catch of the Day | continental specialties - seafood | USDA | 143 kcal |
| 11 | Tandoori Fish | urban indian specialties - seafood | USDA | 150 kcal |
| 12 | Weiner Schnitzel | continental specialties - pork and veal | USDA | 167 kcal |
| 13 | Chicken Schnitzel with Sour Cream and dark Cherries | continental specialties - poultry | USDA | 171 kcal |
| 14 | Crab Cakes | continental specialties - seafood | USDA | 176 kcal |
| 15 | Walnut, Pear and Gorgonzola Salad | soup du jour | Estimated | 180 kcal |
| 16 | Mountain Trout | continental specialties - seafood | USDA | 187 kcal |
| 17 | Filet Mignon | continental specialties- beef | USDA | 190 kcal |
| 18 | Pork Tenderloin | continental specialties - pork and veal | USDA | 190 kcal |
| 19 | Watercress and Shrimp Salad | soup du jour | USDA | 190 kcal |
| 20 | Lamb Osso Bucco | continental specialties - lamb | USDA | 192 kcal |
| 21 | Chicken Francaise | continental specialties - poultry | USDA | 206 kcal |
| 22 | German Sampler | chef's combination | USDA | 212 kcal |
| 23 | Veal Scaloppini | continental specialties - pork and veal | USDA | 215 kcal |
| 24 | Bombay Chicken | urban indian specialties - chicken | USDA | 228 kcal |
| 25 | Kobe Flank | continental specialties- beef | USDA | 243 kcal |
| 26 | Lamb Korma Zaffrani | urban indian specialties - lamb | USDA | 247 kcal |
| 27 | Indian Bread Platter | soup du jour | USDA | 280 kcal |
| 28 | Caesar Salad | soup du jour | USDA | 293 kcal |
| 29 | Lamb Loin Chopa | continental specialties - lamb | USDA | 298 kcal |
| 30 | Windmill Sampler | chef's combination | USDA | 324 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tandoori Chicken Tikka
Roast Duckling
Cheese Fondue
Escargot Malson
Indian Sampler
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flying Frog Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flying Frog Cafe items have calorie data?
What is the lowest-calorie item at Flying Frog Cafe?
Are Flying Frog Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.